Pork Chops (With Fat) (Pork fresh loin blade (chops) bone-in separable lean and fat cooked braised)
Nutrition Facts Serving Size 1 chop (206g) Calories 525 % Daily Value * Total Fat 32.4g50% Saturated Fat 9.2g 46% Trans Fat 0.1gCholesterol 177.2mg59% Sodium 142.1mg6% Total Carbohydrate 0g0% Dietary Fiber 0g 0% Total Sugars 0g 0% Protein 54.7g109% Vitamin D 2.1mcg 10% Iron 1.7mg 9% Calcium 105.1mg 8% Potassium 533.5mg 11% Phosphorus 438.8mg 35% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
58% Water
16% Fat
0% Carbs
27% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 26% DV 525 calories Fat 50% DV 32.4g Saturated Fats 46% DV 9.2g Cholesterol 59% DV 177.2mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar 0% DV 0g Protein 109% DV 54.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 8% DV 105.1mg Iron 9% DV 1.7mg Potassium 11% DV 533.5mg Sodium 6% DV 142.1mg Magnesium 9% DV 39.1mg Zinc 58% DV 6.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 8.2μg Vitamin B12 53% DV 1.3μg Vitamin C 0% DV 0mg Vitamin D 10% DV 2.1μg Vitamin E 3% DV 0.4mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 206g Calories 525 26% Fat 32.4g 50% Protein 54.7g 109% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 177.2mg 59% Saturated Fats 9.2g 46% Calcium, Ca 105.1mg 8% Iron, Fe 1.7mg 9% Potassium, K 533.5mg 11% Magnesium, Mg 39.1mg 9% Vitamin A, RAE 8.2μg 1% Vitamin C 0mg 0% Vitamin B-12 1.3μg 53%
Macronutrients %DV ~ = missing data Weight 206g Calories 525 26% Fat 32.4g 50% Protein 54.7g 109% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 177.2mg 59% Saturated Fats 9.2g 46% Net Carbs 0g Trans Fatty Acids 0.1g
Minerals %DV ~ = missing data Weight 206g Calcium, Ca 105.1mg 8% Iron, Fe 1.7mg 9% Potassium, K 533.5mg 11% Magnesium, Mg 39.1mg 9% Phosphorus, P 438.8mg 35% Sodium, Na 142.1mg 6% Zinc, Zn 6.4mg 58% Copper, Cu 0.2mg 22% Manganese, Mn 0mg 1% Selenium, Se 86.1μg 157% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 206g Vitamin A, RAE 8.2μg 1% Vitamin C 0mg 0% Vitamin B-12 1.3μg 53% Thiamin (B1) 1mg 83% Riboflavin (B2) 0.7mg 50% Niacin (B3) 15.2mg 95% Pantothenic acid (B5) 1.9mg 39% Vitamin B-6 1mg 59% Folate (B9) 0μg 0% Folic acid 0μg 0% Food Folate 0μg 0% Folate DFE 0μg 0% Choline 167.7mg 30% Retinol 8.2μg Vitamin A, IU 26.8IU 1% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.4mg 3% Vitamin D 2.1μg 10% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 2.1μg Vitamin D (IU) 82.4IU 10% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 206g Water 118.1g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 206g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 206g Omega 3 Fatty Acids 161mg 10% Omega 6 Fatty Acids 3630mg 21% Omega 3 to Omega 6 Ratio 0.04 Omega 6 to Omega 3 Ratio 22.55 4:0 0mg 6:0 0mg 8:0 2mg 10:0 25mg 12:0 23mg 13:0 ~mg 14:0 325mg 15:0 12mg 16:0 5632mg 17:0 80mg 18:0 3092mg 20:0 45mg 22:0 4mg 24:0 4mg Fatty acids, total monounsaturated 10438mg 14:1 2mg 15:1 0mg 16:1 undifferentiated 531mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 9734mg 18:1 c 9624mg 18:1 t 109mg 18:1-11 t (18:1t n-7) ~mg 20:1 171mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 4013mg 18:2 undifferentiated 3486mg 18:2 n-6 c,c 1809mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 16mg 18:3 undifferentiated 155mg 18:3 n-3 c,c,c (ALA) 136mg 18:3 n-6 c,c,c 6mg 18:3i 12mg 18:4 0mg 20:2 n-6 c,c 138mg 20:3 undifferentiated 16mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 194mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 23mg 22:6 n-3 (DHA) 2mg Fatty acids, total trans-monoenoic 109mg Fatty acids, total trans-polyenoic 29mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 206g Betaine 7mg Tryptophan 651mg 232% Threonine 2404mg 229% Isoleucine 2589mg 185% Leucine 4501mg 165% Lysine 4864mg 232% Methionine 1500mg 206% Cystine 616mg 215% Phenylalanine 2272mg 260% Tyrosine 2167mg 248% Valine 2767mg 152% Arginine 3523mg Histidine 2225mg 318% Alanine 3131mg Aspartic acid 5115mg Glutamic acid 8353mg Glycine 2472mg Proline 2210mg Serine 2282mg Hydroxyproline 192mg