Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled
      ×
      Compare Add to Recipe

      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g) (112g)
      Calories249
      % Daily Value *
      Total Fat 14.6g19%
      Saturated Fat 5g25%
      Trans Fat 0.13g
      Cholesterol 75mg25%
      Sodium 61.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.4g55%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 0.76mg4%
      Calcium 31.4mg2%
      Potassium 368.5mg8%
      Phosphorus 234.1mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 249 12% DV
      • Protein 27g 55% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled. This food consists of 62.21% water, 24.64% protein, 0% carbs, 13.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight112g
      Calories 249 12%
      Fat 14.6g 19%
      Protein 27.4g 55%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75mg 25%
      Saturated Fats 5g 25%
      Net-Carbs 0g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight112g
      Calcium 31.4mg 2%
      Iron, Fe 0.76mg 4%
      Potassium, K 368.5mg 8%
      Magnesium 26.9mg 6%
      Phosphorus, P 234.1mg 19%
      Sodium 61.6mg 3%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 47.9mcg 87%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight112g
      Vitamin A, RAE 2.2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.61mg 50%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 8.4mg 52%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.71mg 42%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 78.4mg 14%
      Vitamin B12 0.65mcg 27%
      Retinol 2.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 39.2IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight112g
      Water 69.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.17
      Carbs & Sugars
      -- = missing data %DV
      Weight112g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight112g
      Total Monounsaturated 6.059g
      Total Polyunsaturated 1.784g
      Omega 3s 0.071g 4%
      Omega 6s 1.58g 9%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.068g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.519g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.059g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.178g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 3.092g
      Margaric Acid (17:0) 0.045g
      Stearic Acid (18:0) 1.665g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.329g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 5.624g
      cis-Oleic Acid (18:1 cis) 5.534g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.093g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.564g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.084g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.045g
      Trans-Monoenoic Fats 0.09g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.09g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.045g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight112g
      Essential Amino Acids
      Histidine 1182mg 169%
      Isoleucine 1346mg 96%
      Leucine 2330mg 85%
      Lysine 2537mg 121%
      Methionine 754mg 104%
      Phenylalanine 1149mg 131%
      Threonine 1228mg 117%
      Tryptophan 288mg 103%
      Valine 1429mg 79%
      Conditionally Essential Amino Acids
      Arginine 1820mg
      Cystine 316mg 110%
      Glycine 1232mg
      Proline 1105mg
      Tyrosine 1040mg 119%
      Non-Essential Amino Acids
      Alanine 1605mg
      Aspartic acid 2676mg
      Betaine 3mg
      Glutamic acid 4366mg
      Hydroxyproline 71mg
      Serine 1183mg
      Data Source
      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled
      USDA Food Data Central Standard Release