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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised
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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised

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      Nutrition Facts
      Serving Size
      1 chop (135g)
      Calories270
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 4.3g22%
      Trans Fat 0.06g
      Cholesterol 97.2mg32%
      Sodium 89.1mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 39.4g79%
      Vitamin C 0mg0%
      Vitamin D 1.4mcg7%
      Iron 1.2mg7%
      Calcium 16.2mg1%
      Potassium 352.4mg7%
      Phosphorus 298.4mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 270 14% DV
      • Protein 39g 79% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised. This food consists of 62.47% water, 29.21% protein, 0% carbs, 8.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight135g
      Calories 270 14%
      Fat 11.2g 14%
      Protein 39.4g 79%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 97.2mg 32%
      Saturated Fats 4.3g 22%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight135g
      Calcium 16.2mg 1%
      Iron, Fe 1.2mg 7%
      Potassium, K 352.4mg 7%
      Magnesium 31.1mg 7%
      Phosphorus, P 298.4mg 24%
      Sodium 89.1mg 4%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 1%
      Selenium, Se 54.4mcg 99%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight135g
      Vitamin A, RAE 4.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.71mg 59%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 13.4mg 84%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.72mg 43%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 135mg 25%
      Vitamin B12 0.9mcg 38%
      Retinol 4.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D 1.4mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.4mcg
      Vitamin D (IU) 51.3IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight135g
      Water 84.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 21.89
      Carbs & Sugars
      -- = missing data %DV
      Weight135g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight135g
      Total Monounsaturated 4.894g
      Total Polyunsaturated 1.742g
      Omega 3s 0.065g 4%
      Omega 6s 1.585g 9%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.059g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.524g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.059g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.154g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.647g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 1.455g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.258g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.556g
      cis-Oleic Acid (18:1 cis) 4.505g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.078g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.532g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) 0.005g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.07g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.051g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.051g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.008g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight135g
      Essential Amino Acids
      Histidine 1604mg 229%
      Isoleucine 1867mg 133%
      Leucine 3244mg 119%
      Lysine 3506mg 167%
      Methionine 1080mg 148%
      Phenylalanine 1638mg 187%
      Threonine 1733mg 165%
      Tryptophan 470mg 168%
      Valine 1994mg 110%
      Conditionally Essential Amino Acids
      Arginine 2539mg
      Cystine 444mg 155%
      Glycine 1782mg
      Proline 1594mg
      Tyrosine 1562mg 179%
      Non-Essential Amino Acids
      Alanine 2257mg
      Aspartic acid 3687mg
      Betaine 5mg
      Glutamic acid 6021mg
      Hydroxyproline 138mg
      Serine 1646mg
      Data Source
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard Release