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Boston Steak (Pork)×
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Boston Steak (Pork)

(Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories259
% Daily Value *
Total Fat 16.6g26%
Saturated Fat 6g30%
Trans Fat ~g
Cholesterol 95mg32%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25.6g51%
Vitamin C 0.3mg0%
Vitamin D 1.6mcg8%
Iron 1.4mg8%
Calcium 36mg3%
Potassium 326mg7%
Phosphorus 210mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
17%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat26% DV16.6g
  • Saturated Fats30% DV6g
  • Cholesterol32% DV95mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein51% DV25.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36mg
  • Iron8% DV1.4mg
  • Potassium7% DV326mg
  • Sodium3% DV69mg
  • Magnesium5% DV21mg
  • Zinc41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0.3mg
  • Vitamin D8% DV1.6μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories25913%
Fat16.6g26%
Protein25.6g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol95mg32%
Saturated Fats6g30%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium36mg3%
Iron, Fe1.4mg8%
Potassium, K326mg7%
Magnesium21mg5%
Phosphorus, P210mg17%
Sodium69mg3%
Zinc, Zn4.5mg41%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se36.3μg66%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0.3mg0%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.4mg31%
Niacin (B3)4.1mg25%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline87.9mg16%
Vitamin B121.1μg44%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D1.6μg8%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.6μg
Vitamin D (IU)63IU8%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water57.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s50mg3%
Omega 6s1260mg7%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:010mg
12:010mg
13:0~mg
14:0200mg
15:0~mg
16:03650mg
17:0~mg
18:01970mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7420mg
14:1~mg
15:1~mg
16:1 undifferentiated480mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6670mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1180mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1460mg
18:2 undifferentiated1260mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated50mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated70mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine3mg
Tryptophan325mg116%
Threonine1168mg111%
Isoleucine1198mg86%
Leucine2052mg75%
Lysine2300mg110%
Methionine677mg93%
Cystine326mg114%
Phenylalanine1021mg117%
Tyrosine891mg102%
Valine1388mg76%
Arginine1590mg
Histidine1022mg146%
Alanine1490mg
Aspartic acid2373mg
Glutamic acid (Glutamine)4004mg
Glycine1215mg
Proline1028mg
Serine1057mg
Hydroxyproline~mg