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Pork Spare Ribs×
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Pork Spare Ribs

(Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories397
% Daily Value *
Total Fat 30.3g47%
Saturated Fat 11.1g56%
Trans Fat ~g
Cholesterol 121mg40%
Sodium 93mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.1g58%
Vitamin C 0mg0%
Vitamin D 2.6mcg13%
Iron 1.9mg10%
Calcium 47mg4%
Potassium 320mg7%
Phosphorus 261mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
30%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV397 calories
  • Fat47% DV30.3g
  • Saturated Fats56% DV11.1g
  • Cholesterol40% DV121mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein58% DV29.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47mg
  • Iron10% DV1.9mg
  • Potassium7% DV320mg
  • Sodium4% DV93mg
  • Magnesium6% DV24mg
  • Zinc42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D13% DV2.6μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories39720%
Fat30.3g47%
Protein29.1g58%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol121mg40%
Saturated Fats11.1g56%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium47mg4%
Iron, Fe1.9mg10%
Potassium, K320mg7%
Magnesium24mg6%
Phosphorus, P261mg21%
Sodium93mg4%
Zinc, Zn4.6mg42%
Copper, Cu0.1mg16%
Manganese0mg1%
Selenium, Se37.4μg68%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.4mg29%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.8mg15%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline99.9mg18%
Vitamin B121.1μg45%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU10IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D2.6μg13%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.6μg
Vitamin D (IU)104IU13%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water40.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s110mg7%
Omega 6s2510mg15%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.82
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:010mg
12:010mg
13:0~mg
14:0360mg
15:0~mg
16:06800mg
17:0~mg
18:03820mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13480mg
14:1~mg
15:1~mg
16:1 undifferentiated720mg
16:1 c~mg
17:1~mg
18:1 undifferentiated12520mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1240mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2730mg
18:2 undifferentiated2510mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated110mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated110mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine4mg
Tryptophan369mg132%
Threonine1327mg126%
Isoleucine1361mg97%
Leucine2332mg85%
Lysine2613mg124%
Methionine769mg106%
Cystine371mg129%
Phenylalanine1160mg133%
Tyrosine1013mg116%
Valine1577mg87%
Arginine1806mg
Histidine1161mg166%
Alanine1693mg
Aspartic acid2695mg
Glutamic acid (Glutamine)4549mg
Glycine1380mg
Proline1167mg
Serine1200mg
Hydroxyproline~mg