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Pork Fresh Loin Blade (Chops) Bone-in Separable Lean Only Cooked Pan-fried×
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Pork Fresh Loin Blade (Chops) Bone-in Separable Lean Only Cooked Pan-fried

(Pork fresh loin blade (chops) bone-in separable lean only cooked pan-fried)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories189
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 69.7mg23%
Sodium 74.8mg3%
Total Carbohydrate 0mg0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 22.4g45%
Vitamin D 0.5mcg3%
Iron 0.7mg4%
Calcium 39.1mg3%
Potassium 284.8mg6%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
61%Water
12%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat16% DV10.3g
  • Saturated Fats11% DV2.2g
  • Cholesterol23% DV69.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.1mg
  • Iron4% DV0.7mg
  • Potassium6% DV284.8mg
  • Sodium3% DV74.8mg
  • Magnesium4% DV17.9mg
  • Zinc23% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories1899%
Fat10.3g16%
Protein22.4g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats2.2g11%
Calcium, Ca39.1mg3%
Iron, Fe0.7mg4%
Potassium, K284.8mg6%
Magnesium, Mg17.9mg4%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-120.6μg26%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1899%
Fat10.3g16%
Protein22.4g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats2.2g11%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca39.1mg3%
Iron, Fe0.7mg4%
Potassium, K284.8mg6%
Magnesium, Mg17.9mg4%
Phosphorus, P201.5mg16%
Sodium, Na74.8mg3%
Zinc, Zn2.6mg23%
Copper, Cu0.1mg10%
Manganese, Mn0mg0%
Selenium, Se32.9μg60%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-120.6μg26%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.3mg23%
Niacin (B3)7.3mg46%
Pantothenic acid (B5)1mg21%
Vitamin B-60.4mg25%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline72.3mg13%
Retinol2.6μg
Vitamin A, IU8.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)20.4IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids773mg5%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22.09
4:00mg
6:00mg
8:01mg
10:07mg
12:05mg
13:0~mg
14:077mg
15:03mg
16:01330mg
17:016mg
18:0723mg
20:010mg
22:02mg
24:01mg
Fatty acids, total monounsaturated4882mg
14:10mg
15:10mg
16:1 undifferentiated145mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2349mg
18:1 c2329mg
18:1 t20mg
18:1-11 t (18:1t n-7)~mg
20:139mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated917mg
18:2 undifferentiated741mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated31mg
18:3 n-3 c,c,c (ALA)27mg
18:3 n-6 c,c,c3mg
18:3i1mg
18:40mg
20:2 n-6 c,c29mg
20:3 undifferentiated3mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated74mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic20mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan260mg93%
Threonine961mg91%
Isoleucine1034mg74%
Leucine1798mg66%
Lysine1942mg92%
Methionine598mg82%
Cystine247mg86%
Phenylalanine908mg104%
Tyrosine865mg99%
Valine1105mg61%
Arginine1408mg
Histidine888mg127%
Alanine1251mg
Aspartic acid2043mg
Glutamic acid3337mg
Glycine987mg
Proline883mg
Serine912mg
Hydroxyproline77mg