Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 40 | ||
% Daily Value * | |||
Total Fat 2.8g | 4% | ||
Saturated Fat 0.8g | 4% | ||
Trans Fat 0g | |||
Cholesterol 23.6mg | 8% | ||
Sodium 268.7mg | 11% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Protein 3.3g | 7% | ||
Vitamin D 0.1mcg | 1% | ||
Iron 0.1mg | 0% | ||
Calcium 9.1mg | 1% | ||
Potassium 3.7mg | 0% | ||
Phosphorus 24.7mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 40 | 2% |
Fat | 2.8g | 4% |
Protein | 3.3g | 7% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 23.6mg | 8% |
Saturated Fats | 0.8g | 4% |
Calcium, Ca | 9.1mg | 1% |
Iron, Fe | 0.1mg | 0% |
Potassium, K | 3.7mg | 0% |
Magnesium, Mg | 3.1mg | 1% |
Vitamin A, RAE | 3.1μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0.1μg | 2% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 40 | 2% |
Fat | 2.8g | 4% |
Protein | 3.3g | 7% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 23.6mg | 8% |
Saturated Fats | 0.8g | 4% |
Net Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calcium, Ca | 9.1mg | 1% |
Iron, Fe | 0.1mg | 0% |
Potassium, K | 3.7mg | 0% |
Magnesium, Mg | 3.1mg | 1% |
Phosphorus, P | 24.7mg | 2% |
Sodium, Na | 268.7mg | 11% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0mg | 1% |
Manganese, Mn | 0mg | 0% |
Selenium, Se | 4.5μg | 8% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Vitamin A, RAE | 3.1μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0.1μg | 2% |
Thiamin (B1) | 0mg | 0% |
Riboflavin (B2) | 0mg | 0% |
Niacin (B3) | 0.1mg | 0% |
Pantothenic acid (B5) | 0.1mg | 1% |
Vitamin B-6 | 0mg | 0% |
Folate (B9) | 0.3μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0.3μg | 0% |
Folate DFE | 0.3μg | 0% |
Choline | 12.6mg | 2% |
Retinol | 3.1μg | |
Vitamin A, IU | 10.5IU | 0% |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 0μg | |
Vitamin E (alpha-tocopherol) | 0.1mg | 0% |
Vitamin D | 0.1μg | 1% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | 0.1μg | |
Vitamin D (IU) | 4.5IU | 1% |
Vitamin K (phylloquinone) | 0μg | 0% |
Vitamin K1 Dihydrophylloquinone | 0μg | |
Menaquinone-4 | 3μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Water | 21.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Omega 3 Fatty Acids | 8mg | 0% |
Omega 6 Fatty Acids | 200mg | 1% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 25 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 34mg | |
15:0 | 0mg | |
16:0 | 589mg | |
17:0 | 5mg | |
18:0 | 200mg | |
20:0 | 3mg | |
22:0 | 4mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 1612mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 110mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1476mg | |
18:1 c | 1466mg | |
18:1 t | 10mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 27mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 223mg | |
18:2 undifferentiated | 190mg | |
18:2 n-6 c,c | 181mg | |
18:2 CLAs | ~mg | |
18:2 t,t | 9mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 8mg | |
18:3 n-3 c,c,c (ALA) | 8mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 11mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 14mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | 10mg | |
Fatty acids, total trans-polyenoic | 9mg | |
Phytosterols | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Betaine | 1mg | |
Tryptophan | 7mg | 2% |
Threonine | 89mg | 8% |
Isoleucine | 56mg | 4% |
Leucine | 145mg | 5% |
Lysine | 142mg | 7% |
Methionine | 36mg | 5% |
Cystine | 29mg | 10% |
Phenylalanine | 96mg | 11% |
Tyrosine | 53mg | 6% |
Valine | 83mg | 5% |
Arginine | 248mg | |
Histidine | 36mg | 5% |
Alanine | 271mg | |
Aspartic acid | 238mg | |
Glutamic acid | 363mg | |
Glycine | 578mg | |
Proline | 346mg | |
Serine | 132mg | |
Hydroxyproline | ~mg |