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Lean Cured Ham×
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Lean Cured Ham

(Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories145
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 53mg18%
Sodium 1203mg50%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.9g42%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 1.5mg8%
Calcium 8mg1%
Potassium 287mg6%
Phosphorus 196mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
2%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat9% DV5.5g
  • Saturated Fats9% DV1.8g
  • Cholesterol18% DV53mg
  • Carbohydrates1% DV1.5g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein42% DV20.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron8% DV1.5mg
  • Potassium6% DV287mg
  • Sodium50% DV1203mg
  • Magnesium3% DV14mg
  • Zinc26% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1457%
Fat5.5g9%
Protein20.9g42%
Carbohydrate1.5g1%
Sugars0g0%
Fiber0g0%
Cholesterol53mg18%
Saturated Fats1.8g9%
Net-Carbs1.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium8mg1%
Iron, Fe1.5mg8%
Potassium, K287mg6%
Magnesium14mg3%
Phosphorus, P196mg16%
Sodium1203mg50%
Zinc, Zn2.9mg26%
Copper, Cu0.1mg9%
Manganese0.1mg2%
Selenium, Se19.5μg35%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.8mg63%
Riboflavin (B2)0.2mg16%
Niacin (B3)4mg25%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline85.1mg15%
Vitamin B120.7μg27%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)32IU4%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water67.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s60mg4%
Omega 6s480mg3%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio8
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:020mg
12:020mg
13:0~mg
14:090mg
15:0~mg
16:01120mg
17:0~mg
18:0570mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2620mg
14:1~mg
15:1~mg
16:1 undifferentiated240mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2380mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated540mg
18:2 undifferentiated480mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated60mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine6mg
Tryptophan251mg90%
Threonine931mg89%
Isoleucine918mg66%
Leucine1661mg61%
Lysine1775mg85%
Methionine553mg76%
Cystine315mg110%
Phenylalanine904mg103%
Tyrosine687mg79%
Valine908mg50%
Arginine1360mg
Histidine750mg107%
Alanine1236mg
Aspartic acid1983mg
Glutamic acid (Glutamine)3413mg
Glycine1088mg
Proline894mg
Serine857mg
Hydroxyproline~mg