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Low Fat Cured Ham×
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Low Fat Cured Ham

(Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories178
% Daily Value *
Total Fat 9g14%
Saturated Fat 3.1g16%
Trans Fat ~g
Cholesterol 59mg20%
Sodium 1500mg63%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22.6g45%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 1.3mg7%
Calcium 8mg1%
Potassium 409mg9%
Phosphorus 281mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
9%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat14% DV9g
  • Saturated Fats16% DV3.1g
  • Cholesterol20% DV59mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron7% DV1.3mg
  • Potassium9% DV409mg
  • Sodium63% DV1500mg
  • Magnesium5% DV22mg
  • Zinc22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1789%
Fat9g14%
Protein22.6g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol59mg20%
Saturated Fats3.1g16%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium8mg1%
Iron, Fe1.3mg7%
Potassium, K409mg9%
Magnesium22mg5%
Phosphorus, P281mg22%
Sodium1500mg63%
Zinc, Zn2.5mg22%
Copper, Cu0.1mg16%
Manganese0mg2%
Selenium, Se19.8μg36%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.7mg61%
Riboflavin (B2)0.3mg25%
Niacin (B3)6.2mg38%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline88.4mg16%
Vitamin B120.7μg29%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)32IU4%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water64.5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s240mg15%
Omega 6s1170mg7%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.88
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:030mg
12:020mg
13:0~mg
14:0150mg
15:0~mg
16:01860mg
17:0~mg
18:01050mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4440mg
14:1~mg
15:1~mg
16:1 undifferentiated450mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4000mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1410mg
18:2 undifferentiated1170mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated240mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine6mg
Tryptophan238mg85%
Threonine882mg84%
Isoleucine870mg62%
Leucine1574mg58%
Lysine1682mg80%
Methionine524mg72%
Cystine298mg104%
Phenylalanine857mg98%
Tyrosine651mg74%
Valine860mg47%
Arginine1289mg
Histidine711mg102%
Alanine1171mg
Aspartic acid1879mg
Glutamic acid (Glutamine)3234mg
Glycine1032mg
Proline847mg
Serine813mg
Hydroxyproline~mg