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Pork Fresh Loin Country-style Ribs Separable Lean And Fat Raw×
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Pork Fresh Loin Country-style Ribs Separable Lean And Fat Raw

(Pork fresh loin country-style ribs separable lean and fat raw)
Serving Size:
×
Nutrition Facts
Serving Size
1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128g)
Calories242
% Daily Value *
Total Fat 15.1g23%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 94.7mg32%
Sodium 80.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 24.8g50%
Vitamin D 0.9mcg4%
Iron 1.1mg6%
Calcium 28.2mg2%
Potassium 407mg9%
Phosphorus 247mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
69%Water
12%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV242 calories
  • Fat23% DV15.1g
  • Saturated Fats15% DV3g
  • Cholesterol32% DV94.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein50% DV24.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.2mg
  • Iron6% DV1.1mg
  • Potassium9% DV407mg
  • Sodium3% DV80.6mg
  • Magnesium6% DV26.9mg
  • Zinc32% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.9μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight128g
Calories24212%
Fat15.1g23%
Protein24.8g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol94.7mg32%
Saturated Fats3g15%
Calcium, Ca28.2mg2%
Iron, Fe1.1mg6%
Potassium, K407mg9%
Magnesium, Mg26.9mg6%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-121.3μg53%
Macronutrients
Macronutrients%DV
~ = missing data
Weight128g
Calories24212%
Fat15.1g23%
Protein24.8g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol94.7mg32%
Saturated Fats3g15%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight128g
Calcium, Ca28.2mg2%
Iron, Fe1.1mg6%
Potassium, K407mg9%
Magnesium, Mg26.9mg6%
Phosphorus, P247mg20%
Sodium, Na80.6mg3%
Zinc, Zn3.6mg32%
Copper, Cu0.1mg11%
Manganese, Mn0mg1%
Selenium, Se41.3μg75%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight128g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-121.3μg53%
Thiamin (B1)0.5mg40%
Riboflavin (B2)0.3mg25%
Niacin (B3)3.9mg25%
Pantothenic acid (B5)2.1mg41%
Vitamin B-60.7mg41%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline104.2mg19%
Retinol2.6μg
Vitamin A, IU10.2IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.9μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)35.8IU4%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight128g
Water87.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight128g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight128g
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids1183mg7%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.2
4:00mg
6:00mg
8:00mg
10:06mg
12:06mg
13:0~mg
14:0108mg
15:04mg
16:01860mg
17:027mg
18:01014mg
20:09mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated3535mg
14:11mg
15:10mg
16:1 undifferentiated180mg
16:1 c~mg
16:1 t~mg
17:11mg
18:1 undifferentiated3296mg
18:1 c3242mg
18:1 t52mg
18:1-11 t (18:1t n-7)~mg
20:156mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1236mg
18:2 undifferentiated1137mg
18:2 n-6 c,c1103mg
18:2 CLAs~mg
18:2 t,t32mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated54mg
18:3 n-3 c,c,c (ALA)51mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c44mg
20:3 undifferentiated6mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated40mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic52mg
Fatty acids, total trans-polyenoic32mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight128g
Betaine6mg
Tryptophan261mg93%
Threonine1111mg106%
Isoleucine1219mg87%
Leucine2109mg77%
Lysine2296mg109%
Methionine682mg94%
Cystine285mg99%
Phenylalanine1041mg119%
Tyrosine942mg108%
Valine1294mg71%
Arginine1647mg
Histidine1070mg153%
Alanine1453mg
Aspartic acid2422mg
Glutamic acid3953mg
Glycine1116mg
Proline1001mg
Serine1070mg
Hydroxyproline64mg