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Country-Style Roasted Pork Ribs×
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Country-Style Roasted Pork Ribs

(Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories359
% Daily Value *
Total Fat 29.5g45%
Saturated Fat 10.7g53%
Trans Fat 0g
Cholesterol 91mg30%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 21.8g44%
Vitamin C 0.3mg0%
Vitamin D 1.8mcg9%
Iron 1mg6%
Calcium 25mg2%
Potassium 322mg7%
Phosphorus 214mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
30%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV359 calories
  • Fat45% DV29.5g
  • Saturated Fats53% DV10.7g
  • Cholesterol30% DV91mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein44% DV21.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron6% DV1mg
  • Potassium7% DV322mg
  • Sodium2% DV52mg
  • Magnesium5% DV22mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C0% DV0.3mg
  • Vitamin D9% DV1.8μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories35918%
Fat29.5g45%
Protein21.8g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol91mg30%
Saturated Fats10.7g53%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium25mg2%
Iron, Fe1mg6%
Potassium, K322mg7%
Magnesium22mg5%
Phosphorus, P214mg17%
Sodium52mg2%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se34.5μg63%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0.3mg0%
Thiamin (B1)0.8mg68%
Riboflavin (B2)0.3mg25%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline3.3mg1%
Vitamin B120.8μg32%
Retinol2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU8IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1.8μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.8μg
Vitamin D (IU)72IU9%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water48.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s6mg0%
Omega 6s2691mg16%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio448.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:024mg
12:023mg
13:0~mg
14:0387mg
15:04mg
16:06512mg
17:024mg
18:03532mg
20:012mg
22:00mg
24:00mg
Fatty acids, total monounsaturated12825mg
14:11mg
15:10mg
16:1 undifferentiated797mg
16:1 c~mg
17:10mg
18:1 undifferentiated11671mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1248mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2972mg
18:2 undifferentiated2649mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated98mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c42mg
20:3 undifferentiated6mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated90mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan275mg98%
Threonine992mg94%
Isoleucine1019mg73%
Leucine1747mg64%
Lysine1955mg93%
Methionine577mg79%
Cystine276mg96%
Phenylalanine869mg99%
Tyrosine761mg87%
Valine1177mg65%
Arginine1354mg
Histidine870mg124%
Alanine1266mg
Aspartic acid2018mg
Glutamic acid (Glutamine)3402mg
Glycine1031mg
Proline874mg
Serine899mg
Hydroxyproline2mg