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Cooked Ground Pork×
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Cooked Ground Pork

(Pork Fresh Ground Cooked)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
6oz (170g)
Calories505
% Daily Value *
Total Fat 35.3g54%
Saturated Fat 13.1g66%
Trans Fat ~g
Cholesterol 159.8mg53%
Sodium 124.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 43.7g87%
Vitamin C 1.2mg1%
Vitamin D 0.9mcg4%
Iron 2.2mg12%
Calcium 37.4mg3%
Potassium 615.4mg13%
Phosphorus 384.2mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
21%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV505 calories
  • Fat54% DV35.3g
  • Saturated Fats66% DV13.1g
  • Cholesterol53% DV159.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein87% DV43.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.4mg
  • Iron12% DV2.2mg
  • Potassium13% DV615.4mg
  • Sodium5% DV124.1mg
  • Magnesium10% DV40.8mg
  • Zinc50% DV5.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C1% DV1.2mg
  • Vitamin D4% DV0.9μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories50525%
Fat35.3g54%
Protein43.7g87%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol159.8mg53%
Saturated Fats13.1g66%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium37.4mg3%
Iron, Fe2.2mg12%
Potassium, K615.4mg13%
Magnesium40.8mg10%
Phosphorus, P384.2mg31%
Sodium124.1mg5%
Zinc, Zn5.5mg50%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se60.2μg109%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE3.4μg0%
Vitamin C1.2mg1%
Thiamin (B1)1.2mg100%
Riboflavin (B2)0.4mg29%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.7mg39%
Biotin (B7)~μg
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline150.1mg27%
Vitamin B120.9μg38%
Retinol3.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU13.6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg2%
Vitamin D0.9μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)35.7IU4%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water89.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score21.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s119mg7%
Omega 6s2788mg16%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.43
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:017mg
12:017mg
13:0~mg
14:0561mg
15:0~mg
16:07939mg
17:0~mg
18:04250mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15725mg
14:1~mg
15:1~mg
16:1 undifferentiated1071mg
16:1 c~mg
17:1~mg
18:1 undifferentiated14161mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1255mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3179mg
18:2 undifferentiated2788mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated119mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated136mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine6mg
Tryptophan554mg198%
Threonine1994mg190%
Isoleucine2045mg146%
Leucine3504mg128%
Lysine3927mg187%
Methionine1156mg159%
Cystine558mg194%
Phenylalanine1743mg199%
Tyrosine1522mg174%
Valine2370mg130%
Arginine2715mg
Histidine1744mg249%
Alanine2545mg
Aspartic acid4051mg
Glutamic acid (Glutamine)6837mg
Glycine2074mg
Proline1754mg
Serine1804mg
Hydroxyproline~mg