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Broiled Pork Tenderloin×
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Broiled Pork Tenderloin

(Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
6oz (170g)
Calories342
% Daily Value *
Total Fat 13.8g21%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 159.8mg53%
Sodium 108.8mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 50.8g102%
Vitamin C 1.7mg2%
Vitamin D ~mcg~%
Iron 2.4mg13%
Calcium 8.5mg1%
Potassium 754.8mg16%
Phosphorus 493mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV342 calories
  • Fat21% DV13.8g
  • Saturated Fats25% DV5g
  • Cholesterol53% DV159.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein102% DV50.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron13% DV2.4mg
  • Potassium16% DV754.8mg
  • Sodium5% DV108.8mg
  • Magnesium14% DV59.5mg
  • Zinc45% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1269% DV1.7μg
  • Vitamin C2% DV1.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories34217%
Fat13.8g21%
Protein50.8g102%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol159.8mg53%
Saturated Fats5g25%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium8.5mg1%
Iron, Fe2.4mg13%
Potassium, K754.8mg16%
Magnesium59.5mg14%
Phosphorus, P493mg39%
Sodium108.8mg5%
Zinc, Zn4.9mg45%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se81.1μg147%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE3.4μg0%
Vitamin C1.7mg2%
Thiamin (B1)1.6mg137%
Riboflavin (B2)0.6mg49%
Niacin (B3)8.6mg54%
Pantothenic acid (B5)1.5mg31%
Vitamin B60.9mg52%
Biotin (B7)~μg
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline~mg~%
Vitamin B121.7μg69%
Retinol3.4μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU11.9IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water103.9g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score25.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s34mg2%
Omega 6s1105mg7%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:017mg
12:017mg
13:0~mg
14:0170mg
15:0~mg
16:03043mg
17:0~mg
18:01649mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5678mg
14:1~mg
15:1~mg
16:1 undifferentiated391mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5117mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1102mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1258mg
18:2 undifferentiated1105mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated34mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan639mg228%
Threonine2309mg220%
Isoleucine2363mg169%
Leucine4061mg149%
Lysine4556mg217%
Methionine1336mg184%
Cystine644mg224%
Phenylalanine2023mg231%
Tyrosine1758mg201%
Valine2747mg151%
Arginine3172mg
Histidine2009mg287%
Alanine2965mg
Aspartic acid4692mg
Glutamic acid (Glutamine)7902mg
Glycine2487mg
Proline2081mg
Serine2096mg
Hydroxyproline~mg