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      Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked
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      Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories200
      % Daily Value *
      Total Fat 11.6g15%
      Saturated Fat 4g20%
      Trans Fat 0.05g
      Cholesterol 70.6mg24%
      Sodium 46.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.2g44%
      Vitamin C 0.09mg0%
      Vitamin D 0.77mcg4%
      Iron 0.79mg4%
      Calcium 17mg1%
      Potassium 293.3mg6%
      Phosphorus 188.7mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 200 10% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked. This food consists of 59.93% water, 26.29% protein, 0% carbs, 13.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 200 10%
      Fat 11.6g 15%
      Protein 22.2g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 70.6mg 24%
      Saturated Fats 4g 20%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 17mg 1%
      Iron, Fe 0.79mg 4%
      Potassium, K 293.3mg 6%
      Magnesium 20.4mg 5%
      Phosphorus, P 188.7mg 15%
      Sodium 46.8mg 2%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 35.5mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0.09mg 0%
      Thiamin (B1) 0.58mg 48%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 1.7mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.7mcg 0%
      Folate DFE 1.7mcg 0%
      Choline 53.9mg 10%
      Vitamin B12 0.58mcg 24%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.77mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.77mcg
      Vitamin D (IU) 32.3IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 50.5g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.9
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.894g
      Total Polyunsaturated 1.162g
      Omega 3s 0.041g 3%
      Omega 6s 0.573g 3%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.025g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.551g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.14g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 2.459g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 1.312g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.301g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 4.47g
      cis-Oleic Acid (18:1 cis) 1.992g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.089g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.01g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.041g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.063g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.016g
      Trans-Monoenoic Fats 0.033g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.033g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.016g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 926mg 132%
      Isoleucine 1068mg 76%
      Leucine 1839mg 67%
      Lysine 2028mg 97%
      Methionine 600mg 82%
      Phenylalanine 911mg 104%
      Threonine 1002mg 95%
      Tryptophan 254mg 91%
      Valine 1177mg 65%
      Conditionally Essential Amino Acids
      Arginine 1432mg
      Cystine 268mg 93%
      Glycine 1022mg
      Proline 893mg
      Tyrosine 812mg 93%
      Non-Essential Amino Acids
      Alanine 1296mg
      Aspartic acid 2118mg
      Betaine 2mg
      Glutamic acid 3507mg
      Hydroxyproline 32mg
      Serine 939mg
      Data Source
      Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked
      USDA Food Data Central Standard Release