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      Cinnamon Buns Frosted (Includes Honey Buns)
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      Cinnamon Buns Frosted (Includes Honey Buns)

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      Nutrition Facts
      Serving Size
      1 bun (65g)
      Calories294
      % Daily Value *
      Total Fat 17.3g22%
      Saturated Fat 8.2g41%
      Trans Fat 0.19g
      Cholesterol 3.3mg1%
      Sodium 198.3mg8%
      Total Carbohydrate 31.6g11%
      Dietary Fiber 0.78g3%
      Total Sugars 16.7g33%
      Includes --g Added Sugars--%
      Protein 2.9g6%
      Vitamin C 0.2mg0%
      Vitamin D 0mcg0%
      Iron 0.89mg5%
      Calcium 119mg9%
      Potassium 66.3mg1%
      Phosphorus 85.2mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 294 15% DV
      • Protein 2.9g 6% DV
      • Carbs 32g 11% DV
      • Fat 17g 22% DV
      • Fiber 0.78g 3% DV
      • Sugar 17g 33% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 294 calories in Cinnamon Buns Frosted (Includes Honey Buns) coming from 4% protein, 43% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cinnamon Buns Frosted (Includes Honey Buns). This food consists of 19.24% water, 4.51% protein, 49.27% carbs, 26.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight65g
      Calories 294 15%
      Fat 17.3g 22%
      Protein 2.9g 6%
      Carbohydrate 31.6g 11%
      Sugars 16.7g 33%
      Fiber 0.78g 3%
      Cholesterol 3.3mg 1%
      Saturated Fats 8.2g 41%
      Net-Carbs 30.8g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight65g
      Calcium 119mg 9%
      Iron, Fe 0.89mg 5%
      Potassium, K 66.3mg 1%
      Magnesium 9.1mg 2%
      Phosphorus, P 85.2mg 7%
      Sodium 198.3mg 8%
      Zinc, Zn 0.34mg 3%
      Copper, Cu 0.04mg 4%
      Manganese 0.19mg 8%
      Selenium, Se 8.5mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight65g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 46.8mcg 12%
      Folic acid 34.5mcg 9%
      Food Folate 12.4mcg 3%
      Folate DFE 70.9mcg 18%
      Choline 6.9mg 1%
      Vitamin B12 0.1mcg 4%
      Retinol 0mcg
      Carotene, beta 0.65mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3.9mcg
      Vitamin E 0.75mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 9.9mcg 8%
      Vitamin K1 2.7mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight65g
      Water 12.3g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.38
      Carbs & Sugars
      -- = missing data %DV
      Weight65g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 13.1g
      Glucose (Dextrose) 2g
      Fructose 0.72g
      Lactose 0g
      Maltose 0.93g
      Galactose 0g
      Starch 10.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight65g
      Total Monounsaturated 5.67g
      Total Polyunsaturated 2.389g
      Omega 3s 0.146g 9%
      Omega 6s 2.183g 13%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.146g 9%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.179g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.005g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.076g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.17g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 6.599g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 1.225g
      Arachidic Acid (20:0) 0.061g
      Behenic Acid (22:0) 0.019g
      Lignoceric Acid (24:0) 0.014g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) 0.034g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 5.589g
      cis-Oleic Acid (18:1 cis) 5.445g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.233g
      Conjugated Linoleic Acid (CLAs) 0.007g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.146g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.047g
      Trans-Monoenoic Fats 0.145g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.145g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.047g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight65g
      Essential Amino Acids
      Histidine 82mg 12%
      Isoleucine 147mg 10%
      Leucine 267mg 10%
      Lysine 140mg 7%
      Methionine 68mg 9%
      Phenylalanine 172mg 20%
      Threonine 114mg 11%
      Tryptophan 44mg 16%
      Valine 166mg 9%
      Conditionally Essential Amino Acids
      Arginine 142mg
      Cystine 60mg 21%
      Glycine 112mg
      Proline 369mg
      Tyrosine 123mg 14%
      Non-Essential Amino Acids
      Alanine 117mg
      Aspartic acid 193mg
      Betaine 16mg
      Glutamic acid 1009mg
      Hydroxyproline --mg
      Serine 177mg
      Data Source
      Cinnamon Buns Frosted (Includes Honey Buns)
      USDA Food Data Central Standard Release