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Focaccia Italian Flatbread Plain×
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Focaccia Italian Flatbread Plain

Serving Size:
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Nutrition Facts
Serving Size
1 piece (57g)
Calories142
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 319.8mg13%
Total Carbohydrate 20.4g7%
Dietary Fiber 1g4%
Total Sugars 1g2%
Protein 5g10%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 20mg2%
Potassium 65mg1%
Phosphorus 73mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
47%Water
8%Fat
36%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat7% DV4.5g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.4g
  • Fiber4% DV1g
  • Sugar2% DV1g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron10% DV1.8mg
  • Potassium1% DV65mg
  • Sodium13% DV319.8mg
  • Magnesium3% DV11.4mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K3% DV3.2μg
Nutrient%DV
~ = missing data
Weight57g
Calories1427%
Fat4.5g7%
Protein5g10%
Carbohydrate20.4g7%
Sugars1g2%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca20mg2%
Iron, Fe1.8mg10%
Potassium, K65mg1%
Magnesium, Mg11.4mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight57g
Calories1427%
Fat4.5g7%
Protein5g10%
Carbohydrate20.4g7%
Sugars1g2%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight57g
Calcium, Ca20mg2%
Iron, Fe1.8mg10%
Potassium, K65mg1%
Magnesium, Mg11.4mg3%
Phosphorus, P73mg6%
Sodium, Na319.8mg13%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg9%
Selenium, Se9.1μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight57g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.2mg13%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg4%
Folate (B9)78.7μg20%
Folic acid30.8μg8%
Food Folate47.9μg12%
Folate DFE99.8μg25%
Choline1.7mg0%
Retinol0μg
Vitamin A, IU1.1IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin23.9μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone3.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight57g
Water26.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight57g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight57g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated3mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight57g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg