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Schifftigers Milk Bar×
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Schifftigers Milk Bar

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories387
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 168mg7%
Total Carbohydrate 56.5g19%
Dietary Fiber 2.3g9%
Total Sugars 36.4g73%
~ No added sugar data collected~
Protein 16.8g34%
Vitamin C 16.8mg19%
Vitamin D 0mcg0%
Iron 10.3mg57%
Calcium 429mg33%
Potassium 294mg6%
Phosphorus 560mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
15%Fat
58%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV387 calories
  • Fat22% DV14.3g
  • Saturated Fats10% DV2.1g
  • Cholesterol1% DV2mg
  • Carbohydrates19% DV56.5g
  • Fiber9% DV2.3g
  • Sugar73% DV36.4g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium33% DV429mg
  • Iron57% DV10.3mg
  • Potassium6% DV294mg
  • Sodium7% DV168mg
  • Magnesium80% DV336mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B12175% DV4.2μg
  • Vitamin C19% DV16.8mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.5mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories38719%
Fat14.3g22%
Protein16.8g34%
Carbohydrate56.5g19%
Sugars36.4g73%
Fiber2.3g9%
Cholesterol2mg1%
Saturated Fats2.1g10%
Net-Carbs54.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium429mg33%
Iron, Fe10.3mg57%
Potassium, K294mg6%
Magnesium336mg80%
Phosphorus, P560mg45%
Sodium168mg7%
Zinc, Zn1.4mg13%
Copper, Cu0.3mg30%
Manganese0.9mg41%
Selenium, Se5.9μg11%
Fluoride, F0.4μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C16.8mg19%
Thiamin (B1)1.5mg123%
Riboflavin (B2)0.3mg25%
Niacin (B3)4mg25%
Pantothenic acid (B5)4.2mg84%
Vitamin B-61.7mg99%
Folate (B9)55μg14%
Folic acid0μg0%
Food Folate55μg14%
Folate DFE55μg14%
Choline42.3mg8%
Vitamin B-124.2μg175%
Retinol1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone4.6μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water10.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch0.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s599mg
Omega 6s3076mg
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0mg
Campesterol15mg
Beta-sitosterol27mg
Phytosterols~mg
4:06mg
6:01mg
8:01mg
10:02mg
12:02mg
13:0~mg
14:016mg
15:01mg
16:01039mg
17:07mg
18:0471mg
20:0148mg
22:0272mg
24:0108mg
Fatty acids, total monounsaturated7907mg
14:10mg
15:10mg
16:1 undifferentiated22mg
16:1 c~mg
17:14mg
18:1 undifferentiated7704mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1170mg
22:1 undifferentiated7mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated3678mg
18:2 undifferentiated3075mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated599mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid1621mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg