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Chocolate-Flavored Hazelnut Spread×
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Chocolate-Flavored Hazelnut Spread

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 2 tbsp (37g)
Calories199
% Daily Value *
Total Fat 11g17%
Saturated Fat 10.5g53%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 15.2mg1%
Total Carbohydrate 23.1g8%
Dietary Fiber 2g8%
Total Sugars 20g40%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 40mg3%
Potassium 150.6mg3%
Phosphorus 56.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
30%Fat
63%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat17% DV11g
  • Saturated Fats53% DV10.5g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.1g
  • Fiber8% DV2g
  • Sugar40% DV20g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40mg
  • Iron9% DV1.6mg
  • Potassium3% DV150.6mg
  • Sodium1% DV15.2mg
  • Magnesium6% DV23.7mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.4μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight37g
Calories19910%
Fat11g17%
Protein2g4%
Carbohydrate23.1g8%
Sugars20g40%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats10.5g53%
Net-Carbs21.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight37g
Calcium40mg3%
Iron, Fe1.6mg9%
Potassium, K150.6mg3%
Magnesium23.7mg6%
Phosphorus, P56.2mg4%
Sodium15.2mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg19%
Manganese0.3mg14%
Selenium, Se1.3μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight37g
Vitamin A, RAE0.4μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)5.2μg1%
Folic acid0μg0%
Food Folate5.2μg1%
Folate DFE5.2μg1%
Choline6.5mg1%
Vitamin B120.1μg4%
Retinol0μg
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1.1IU0%
Lycopene0μg
Lutein + Zeaxanthin3.7μg
Vitamin E (Alpha-Tocopherol)1.8mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.7μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight37g
Water0.4g
Ash1g
Alcohol0g
Caffeine2.6mg
Theobromine85.1mg
PRAL score-1.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight37g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight37g
Omega 3s0mg0%
Omega 6s0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:04mg
6:01mg
8:01mg
10:03mg
12:02mg
13:00mg
14:065mg
15:00mg
16:05875mg
17:00mg
18:02062mg
20:0694mg
22:01352mg
24:0434mg
Fatty acids, total monounsaturated0mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight37g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg