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      Schar, Gluten-Free, Classic White Rolls
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      Schar, Gluten-Free, Classic White Rolls

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      Nutrition Facts
      Serving Size
      1 roll (78g)
      Calories186
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.17g1%
      Trans Fat 0.01g
      Cholesterol --mg--%
      Sodium 462.5mg19%
      Total Carbohydrate 39.4g14%
      Dietary Fiber 4g14%
      Total Sugars 5.4g11%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.8mg15%
      Calcium 140.4mg11%
      Potassium 59.3mg1%
      Phosphorus 39mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 186 9% DV
      • Protein 2.6g 5% DV
      • Carbs 39g 14% DV
      • Fat 2.1g 3% DV
      • Fiber 4g 14% DV
      • Sugar 5.4g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Schar, Gluten-Free, Classic White Rolls coming from 5% protein, 85% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Schar, Gluten-Free, Classic White Rolls. This food consists of 42.66% water, 3.39% protein, 51.26% carbs, 2.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight78g
      Calories 186 9%
      Fat 2.1g 3%
      Protein 2.6g 5%
      Carbohydrate 39.4g 14%
      Sugars 5.4g 11%
      Fiber 4g 14%
      Cholesterol --mg --%
      Saturated Fats 0.17g 1%
      Net-Carbs 35.4g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight78g
      Calcium 140.4mg 11%
      Iron, Fe 2.8mg 15%
      Potassium, K 59.3mg 1%
      Magnesium 10.1mg 2%
      Phosphorus, P 39mg 3%
      Sodium 462.5mg 19%
      Zinc, Zn 0.44mg 4%
      Copper, Cu 0.07mg 8%
      Manganese 0.16mg 7%
      Selenium, Se 0.31mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight78g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.48mg 40%
      Riboflavin (B2) 0.37mg 29%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 6.2mcg 2%
      Folic acid --mcg --%
      Food Folate 6.2mcg 2%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight78g
      Water 32.8g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.62
      Carbs & Sugars
      -- = missing data %DV
      Weight78g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.6g
      Fructose 1.6g
      Lactose 0g
      Maltose 2.1g
      Galactose 0g
      Starch 25g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight78g
      Total Monounsaturated 1.055g
      Total Polyunsaturated 0.497g
      Omega 3s 0.016g 1%
      Omega 6s 0.474g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.015g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.473g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.08g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.053g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0.081g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) 0.007g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.959g
      cis-Oleic Acid (18:1 cis) 0.956g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.477g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight78g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Schar, Gluten-Free, Classic White Rolls
      USDA Food Data Central Standard Release