| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (301g) | |||
| Calories | 614 | ||
| % Daily Value * | |||
| Total Fat 32g | 41% | ||
| Saturated Fat 7.7g | 38% | ||
| Trans Fat 0.33g | |||
| Cholesterol 162.5mg | 54% | ||
| Sodium 1613.4mg | 67% | ||
| Total Carbohydrate 32.9g | 12% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 8.4g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 48.7g | 97% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 2mg | 11% | ||
| Calcium 319.1mg | 25% | ||
| Potassium 881.9mg | 19% | ||
| Phosphorus 683.3mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 614 calories in Restaurant, Italian, chicken parmesan without pasta coming from 32% protein, 21% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Italian, chicken parmesan without pasta. This food consists of 61.35% water, 16.57% protein, 11.19% carbs, 10.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 301g | |
| Calories | 614 | 31% |
| Fat | 32g | 41% |
| Protein | 48.7g | 97% |
| Carbohydrate | 32.9g | 12% |
| Sugars | 8.4g | 17% |
| Fiber | 2.7g | 10% |
| Cholesterol | 162.5mg | 54% |
| Saturated Fats | 7.7g | 38% |
| Net-Carbs | 30.2g | |
| Trans Fatty Acids | 0.33g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 301g | |
| Calcium | 319.1mg | 25% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 881.9mg | 19% |
| Magnesium | 78.3mg | 19% |
| Phosphorus, P | 683.3mg | 55% |
| Sodium | 1613.4mg | 67% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.21mg | 24% |
| Manganese | 0.45mg | 19% |
| Selenium, Se | 74.3mcg | 135% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 301g | |
| Vitamin A, RAE | 135.5mcg | 15% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.58mg | 45% |
| Niacin (B3) | 18.1mg | 113% |
| Vitamin B5 (PA) | 3.2mg | 63% |
| Vitamin B6 | 0.62mg | 36% |
| Biotin | --mcg | |
| Folate (B9) | 57.2mcg | 14% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 1.2mcg | 50% |
| Retinol | 108.4mcg | |
| Carotene, beta | 340.1mcg | 3% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 924.1IU | |
| Lycopene | 4831mcg | |
| Lut + Zeaxanthin | 258.9mcg | |
| Vitamin E | 5.2mg | 35% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 301g | |
| Water | 180.2g | |
| Ash | 7g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 24.31 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 301g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3.2g | |
| Fructose | 2.5g | |
| Lactose | 1.1g | |
| Maltose | 1.5g | |
| Galactose | 0.15g | |
| Starch | 19.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 301g | |
| Total Monounsaturated | 14.659g | |
| Total Polyunsaturated | 5.873g | |
| Omega 3s | 0.686g | 43% |
| Omega 6s | 4.936g | 29% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.19 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.653g | 41% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.012g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.861g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0.018g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.027g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.169g | |
| Caproic (6:0) | 0.12g | |
| Caprylic Acid (8:0) | 0.078g | |
| Capric Acid (10:0) | 0.196g | |
| Lauric Acid (12:0) | 0.232g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.774g | |
| Pentadecanoic Acid (15:0) | 0.081g | |
| Palmitic Acid (16:0) | 4.166g | |
| Margaric Acid (17:0) | 0.063g | |
| Stearic Acid (18:0) | 1.583g | |
| Arachidic Acid (20:0) | 0.114g | |
| Behenic Acid (22:0) | 0.066g | |
| Lignoceric Acid (24:0) | 0.036g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.075g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.352g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.328g | |
| Heptadecenoic Acid (17:1) | 0.03g | |
| Oleic Acid (18:1) | 13.951g | |
| cis-Oleic Acid (18:1 cis) | 13.735g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.223g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.018g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.991g | |
| Conjugated Linoleic Acid (CLAs) | 0.048g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.686g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.03g | |
| Eicosatetraenoic Acid 20:4 | 0.099g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.027g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.084g | |
| Trans-Monoenoic Fats | 0.241g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.024g | |
| trans-Oleic Acid (18:1 trans) | 0.217g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.084g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 301g | |
| Essential Amino Acids | ||
| Histidine | 1514mg | 216% |
| Isoleucine | 2158mg | 154% |
| Leucine | 3964mg | 145% |
| Lysine | 4015mg | 191% |
| Methionine | 1222mg | 168% |
| Phenylalanine | 3185mg | 364% |
| Threonine | 1978mg | 188% |
| Tryptophan | 611mg | 218% |
| Valine | 2426mg | 133% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2799mg | |
| Cystine | 599mg | 209% |
| Glycine | 1851mg | |
| Proline | 3937mg | |
| Tyrosine | 1583mg | 181% |
| Non-Essential Amino Acids | ||
| Alanine | 2363mg | |
| Aspartic acid | 4106mg | |
| Betaine | --mg | |
| Glutamic acid | 8527mg | |
| Hydroxyproline | 105mg | |
| Serine | 2101mg | |