| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (590g) | |||
| Calories | 838 | ||
| % Daily Value * | |||
| Total Fat 20.4g | 26% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat 0.07g | |||
| Cholesterol --mg | --% | ||
| Sodium 2183mg | 91% | ||
| Total Carbohydrate 140.1g | 51% | ||
| Dietary Fiber 15.3g | 55% | ||
| Total Sugars 0.89g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.4g | 47% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 7.2mg | 40% | ||
| Calcium 88.5mg | 7% | ||
| Potassium 1144.6mg | 24% | ||
| Phosphorus 442.5mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 838 calories in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) coming from 11% protein, 67% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans). This food consists of 68.34% water, 4.02% protein, 24.12% carbs, 3.52% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 590g | |
| Calories | 838 | 42% |
| Fat | 20.4g | 26% |
| Protein | 23.4g | 47% |
| Carbohydrate | 140.1g | 51% |
| Sugars | 0.89g | 2% |
| Fiber | 15.3g | 55% |
| Cholesterol | --mg | --% |
| Saturated Fats | 3g | 15% |
| Net-Carbs | 124.7g | |
| Trans Fatty Acids | 0.07g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 590g | |
| Calcium | 88.5mg | 7% |
| Iron, Fe | 7.2mg | 40% |
| Potassium, K | 1144.6mg | 24% |
| Magnesium | 123.9mg | 30% |
| Phosphorus, P | 442.5mg | 35% |
| Sodium | 2183mg | 91% |
| Zinc, Zn | 4.2mg | 38% |
| Copper, Cu | 0.82mg | 91% |
| Manganese | 2.5mg | 107% |
| Selenium, Se | 33mcg | 60% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 590g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 4.8mg | 30% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.28mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 46mcg | 38% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 590g | |
| Water | 396.9g | |
| Ash | 9g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -0.74 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 590g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.41g | |
| Fructose | 0.41g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 115.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 590g | |
| Total Monounsaturated | 4.077g | |
| Total Polyunsaturated | 9.316g | |
| Omega 3s | 1.328g | 83% |
| Omega 6s | 7.906g | 47% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.96 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.328g | 83% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.894g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.059g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.047g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 2.053g | |
| Margaric Acid (17:0) | 0.018g | |
| Stearic Acid (18:0) | 0.649g | |
| Arachidic Acid (20:0) | 0.053g | |
| Behenic Acid (22:0) | 0.053g | |
| Lignoceric Acid (24:0) | 0.03g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.024g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.024g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 3.965g | |
| cis-Oleic Acid (18:1 cis) | 3.953g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.083g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.965g | |
| Conjugated Linoleic Acid (CLAs) | 0.006g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.328g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.012g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.065g | |
| Trans-Monoenoic Fats | 0.012g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.012g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.065g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 590g | |
| Essential Amino Acids | ||
| Histidine | 661mg | 94% |
| Isoleucine | 938mg | 67% |
| Leucine | 1770mg | 65% |
| Lysine | 1215mg | 58% |
| Methionine | 389mg | 53% |
| Phenylalanine | 1192mg | 136% |
| Threonine | 885mg | 84% |
| Tryptophan | 301mg | 107% |
| Valine | 1269mg | 70% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1440mg | |
| Cystine | 301mg | 105% |
| Glycine | 938mg | |
| Proline | 1050mg | |
| Tyrosine | 561mg | 64% |
| Non-Essential Amino Acids | ||
| Alanine | 1050mg | |
| Aspartic acid | 2519mg | |
| Betaine | --mg | |
| Glutamic acid | 3705mg | |
| Hydroxyproline | --mg | |
| Serine | 1215mg | |