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      Restaurant Latino Tamale Pork
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      Restaurant Latino Tamale Pork

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      Nutrition Facts
      Serving Size
      1 piece (142g)
      Calories247
      % Daily Value *
      Total Fat 12.8g16%
      Saturated Fat 3.8g19%
      Trans Fat 0.08g
      Cholesterol 28.4mg9%
      Sodium 671.7mg28%
      Total Carbohydrate 22.4g8%
      Dietary Fiber 3.4g12%
      Total Sugars 0.65g1%
      Includes --g Added Sugars--%
      Protein 10.4g21%
      Vitamin C 23.3mg26%
      Vitamin D 0.43mcg2%
      Iron 1.2mg7%
      Calcium 106.5mg8%
      Potassium 215.8mg5%
      Phosphorus 170.4mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 247 12% DV
      • Protein 10g 21% DV
      • Carbs 22g 8% DV
      • Fat 13g 16% DV
      • Fiber 3.4g 12% DV
      • Sugar 0.65g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 247 calories in Restaurant Latino Tamale Pork coming from 17% protein, 36% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Latino Tamale Pork. This food consists of 67.26% water, 7.49% protein, 16.04% carbs, 9.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 247 12%
      Fat 12.8g 16%
      Protein 10.4g 21%
      Carbohydrate 22.4g 8%
      Sugars 0.65g 1%
      Fiber 3.4g 12%
      Cholesterol 28.4mg 9%
      Saturated Fats 3.8g 19%
      Net-Carbs 19g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 106.5mg 8%
      Iron, Fe 1.2mg 7%
      Potassium, K 215.8mg 5%
      Magnesium 36.9mg 9%
      Phosphorus, P 170.4mg 14%
      Sodium 671.7mg 28%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.07mg 8%
      Manganese 0.26mg 11%
      Selenium, Se 13.9mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE 17mcg 2%
      Vitamin C 23.3mg 26%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 55.4mcg 14%
      Folic acid 42.6mcg 11%
      Food Folate 12.8mcg 3%
      Folate DFE 85.2mcg 21%
      Choline 12.5mg 2%
      Vitamin B12 0.16mcg 7%
      Retinol 1.4mcg
      Carotene, beta 160.5mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 82.4mcg 0%
      Vitamin A, IU 338IU
      Lycopene 120.7mcg
      Lut + Zeaxanthin 156.2mcg
      Vitamin E 0.75mg 5%
      Vitamin D 0.43mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 18.5IU 2%
      Vitamin K 7.2mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 4.1mcg
      Other
      -- = missing data
      Weight142g
      Water 93.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.51
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.34g
      Glucose (Dextrose) 0g
      Fructose 0.3g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 17.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated 4.606g
      Total Polyunsaturated 2.914g
      Omega 3s 0.145g 9%
      Omega 6s 2.65g 16%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.141g 9%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.007g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.58g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.054g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.139g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.404g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 1.16g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.214g
      cis-Palmitoleic Acid (16:1 cis) 0.21g
      Heptadecenoic Acid (17:1) 0.031g
      Oleic Acid (18:1) 4.276g
      cis-Oleic Acid (18:1 cis) 4.22g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.078g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.618g
      Conjugated Linoleic Acid (CLAs) 0.016g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.145g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.014g
      Trans Fats
      Trans-Polyenoic Fats 0.021g
      Trans-Monoenoic Fats 0.06g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.055g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.021g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine 281mg 40%
      Isoleucine 391mg 28%
      Leucine 797mg 29%
      Lysine 704mg 34%
      Methionine 267mg 37%
      Phenylalanine 376mg 43%
      Threonine 399mg 38%
      Tryptophan 95mg 34%
      Valine 447mg 25%
      Conditionally Essential Amino Acids
      Arginine 569mg
      Cystine 122mg 43%
      Glycine 446mg
      Proline 480mg
      Tyrosine 274mg 31%
      Non-Essential Amino Acids
      Alanine 562mg
      Aspartic acid 889mg
      Betaine --mg
      Glutamic acid 1664mg
      Hydroxyproline --mg
      Serine 392mg
      Data Source
      Restaurant Latino Tamale Pork
      USDA Food Data Central Standard Release