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Dennys Macaroni & Cheese From Kids Menu×
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Dennys Macaroni & Cheese From Kids Menu

(DENNYS macaroni & cheese from kids menu)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (180g)
Calories270
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 2.5g12%
Trans Fat 0.1g
Cholesterol 12.6mg4%
Sodium 540mg23%
Total Carbohydrate 38.1g13%
Dietary Fiber 2.2g9%
Total Sugars 7.6g15%
Protein 9.3g19%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 149.4mg11%
Potassium 297mg6%
Phosphorus 203.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
67%Water
5%Fat
21%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV270 calories
  • Fat14% DV8.9g
  • Saturated Fats12% DV2.5g
  • Cholesterol4% DV12.6mg
  • Carbohydrates13% DV38.1g
  • Fiber9% DV2.2g
  • Sugar15% DV7.6g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV149.4mg
  • Iron8% DV1.4mg
  • Potassium6% DV297mg
  • Sodium23% DV540mg
  • Magnesium10% DV41.4mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV1mg
  • Vitamin K5% DV5.4μg
Nutrient%DV
~ = missing data
Weight180g
Calories27014%
Fat8.9g14%
Protein9.3g19%
Carbohydrate38.1g13%
Sugars7.6g15%
Fiber2.2g9%
Cholesterol12.6mg4%
Saturated Fats2.5g12%
Calcium, Ca149.4mg11%
Iron, Fe1.4mg8%
Potassium, K297mg6%
Magnesium, Mg41.4mg10%
Vitamin A, RAE27μg3%
Vitamin C~mg~%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories27014%
Fat8.9g14%
Protein9.3g19%
Carbohydrate38.1g13%
Sugars7.6g15%
Fiber2.2g9%
Cholesterol12.6mg4%
Saturated Fats2.5g12%
Net Carbs35.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca149.4mg11%
Iron, Fe1.4mg8%
Potassium, K297mg6%
Magnesium, Mg41.4mg10%
Phosphorus, P203.4mg16%
Sodium, Na540mg23%
Zinc, Zn1mg9%
Copper, Cu0.1mg13%
Manganese, Mn0.5mg20%
Selenium, Se37.4μg68%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE27μg3%
Vitamin C~mg~%
Vitamin B-120.3μg14%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.5mg39%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg8%
Folate (B9)64.8μg16%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol27μg
Vitamin A, IU104.4IU3%
Carotene, beta9μg0%
Carotene, alpha1.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin198μg
Vitamin E (alpha-tocopherol)1mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.4μg5%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight180g
Water121.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose7.3g
Maltose0.2g
Galactose0g
Starch26.8g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids414mg26%
Omega 6 Fatty Acids1409mg8%
Omega 3 to Omega 6 Ratio0.29
Omega 6 to Omega 3 Ratio3.4
4:061mg
6:047mg
8:032mg
10:081mg
12:088mg
13:0~mg
14:0292mg
15:038mg
16:01217mg
17:023mg
18:0544mg
20:032mg
22:023mg
24:013mg
Fatty acids, total monounsaturated3683mg
14:129mg
15:10mg
16:1 undifferentiated61mg
16:1 c50mg
16:1 t11mg
17:19mg
18:1 undifferentiated3503mg
18:1 c3422mg
18:1 t81mg
18:1-11 t (18:1t n-7)~mg
20:179mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1818mg
18:2 undifferentiated1366mg
18:2 n-6 c,c1316mg
18:2 CLAs16mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined34mg
18:3 undifferentiated432mg
18:3 n-3 c,c,c (ALA)414mg
18:3 n-6 c,c,c18mg
18:3i0mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic92mg
Fatty acids, total trans-polyenoic34mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine~mg
Tryptophan121mg43%
Threonine223mg21%
Isoleucine466mg33%
Leucine931mg34%
Lysine668mg32%
Methionine223mg31%
Cystine182mg63%
Phenylalanine526mg60%
Tyrosine304mg35%
Valine526mg29%
Arginine445mg
Histidine304mg43%
Alanine324mg
Aspartic acid506mg
Glutamic acid2914mg
Glycine324mg
Proline1355mg
Serine486mg
Hydroxyproline0mg