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      DENNY'S, chicken nuggets, star shaped, from kid's menu
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      DENNY'S, chicken nuggets, star shaped, from kid's menu

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      Nutrition Facts
      Serving Size
      1 serving 4 pieces in serving (67g)
      Calories253
      % Daily Value *
      Total Fat 19.1g25%
      Saturated Fat 3.8g19%
      Trans Fat 0.14g
      Cholesterol 38.2mg13%
      Sodium 431.5mg18%
      Total Carbohydrate 9.1g3%
      Dietary Fiber 0.54g2%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 10.9g22%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.9mg5%
      Calcium 10.7mg1%
      Potassium 163.5mg3%
      Phosphorus 170.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 253 13% DV
      • Protein 11g 22% DV
      • Carbs 9.1g 3% DV
      • Fat 19g 25% DV
      • Fiber 0.54g 2% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in DENNY'S, chicken nuggets, star shaped, from kid's menu coming from 17% protein, 14% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for DENNY'S, chicken nuggets, star shaped, from kid's menu. This food consists of 40.18% water, 16.66% protein, 13.91% carbs, 29.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight67g
      Calories 253 13%
      Fat 19.1g 25%
      Protein 10.9g 22%
      Carbohydrate 9.1g 3%
      Sugars 0g 0%
      Fiber 0.54g 2%
      Cholesterol 38.2mg 13%
      Saturated Fats 3.8g 19%
      Net-Carbs 8.6g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight67g
      Calcium 10.7mg 1%
      Iron, Fe 0.9mg 5%
      Potassium, K 163.5mg 3%
      Magnesium 14.7mg 4%
      Phosphorus, P 170.2mg 14%
      Sodium 431.5mg 18%
      Zinc, Zn 0.49mg 4%
      Copper, Cu 0.04mg 4%
      Manganese 0.14mg 6%
      Selenium, Se 11.6mcg 21%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight67g
      Vitamin A, RAE 11.4mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 19.4mcg 5%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.11mcg 4%
      Retinol 11.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 38.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.1mcg
      Vitamin E 1.3mg 9%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 24.5mcg 20%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 8.4mcg
      Other
      -- = missing data
      Weight67g
      Water 26.3g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.66
      Carbs & Sugars
      -- = missing data %DV
      Weight67g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 8.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight67g
      Total Monounsaturated 6.577g
      Total Polyunsaturated 7.17g
      Omega 3s 0.873g 55%
      Omega 6s 6.135g 36%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.864g 54%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.041g
      gamma-Linolenic Acid (GLA) 0.066g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.052g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 2.54g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 0.994g
      Arachidic Acid (20:0) 0.056g
      Behenic Acid (22:0) 0.045g
      Lignoceric Acid (24:0) 0.018g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.373g
      cis-Palmitoleic Acid (16:1 cis) 0.369g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 6.068g
      cis-Oleic Acid (18:1 cis) 6.009g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.106g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.147g
      Conjugated Linoleic Acid (CLAs) 0.025g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.929g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.08g
      Trans-Monoenoic Fats 0.062g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.058g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.08g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight67g
      Essential Amino Acids
      Histidine 423mg 60%
      Isoleucine 453mg 32%
      Leucine 898mg 33%
      Lysine 1343mg 64%
      Methionine 297mg 41%
      Phenylalanine 430mg 49%
      Threonine 386mg 37%
      Tryptophan --mg --%
      Valine 497mg 27%
      Conditionally Essential Amino Acids
      Arginine 817mg
      Cystine 141mg 49%
      Glycine 631mg
      Proline 675mg
      Tyrosine 342mg 39%
      Non-Essential Amino Acids
      Alanine 594mg
      Aspartic acid 809mg
      Betaine --mg
      Glutamic acid 1871mg
      Hydroxyproline 74mg
      Serine 453mg
      Data Source
      DENNY'S, chicken nuggets, star shaped, from kid's menu
      USDA Food Data Central Standard Release