Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Restaurant, Chinese, shrimp and vegetables
      ×
      Compare Add to Recipe

      Restaurant, Chinese, shrimp and vegetables

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 order (601g)
      Calories469
      % Daily Value *
      Total Fat 24.3g31%
      Saturated Fat 3.8g19%
      Trans Fat 0.13g
      Cholesterol 216.4mg72%
      Sodium 2253.8mg94%
      Total Carbohydrate 27.2g10%
      Dietary Fiber 8.4g30%
      Total Sugars 13g26%
      Includes --g Added Sugars--%
      Protein 35.5g71%
      Vitamin C 67.9mg75%
      Vitamin D --mcg--%
      Iron 4.3mg24%
      Calcium 216.4mg17%
      Potassium 1153.9mg25%
      Phosphorus 444.7mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 469 23% DV
      • Protein 36g 71% DV
      • Carbs 27g 10% DV
      • Fat 24g 31% DV
      • Fiber 8.4g 30% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 469 calories in Restaurant, Chinese, shrimp and vegetables coming from 31% protein, 23% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Chinese, shrimp and vegetables. This food consists of 85.31% water, 5.99% protein, 4.59% carbs, 4.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight601g
      Calories 469 23%
      Fat 24.3g 31%
      Protein 35.5g 71%
      Carbohydrate 27.2g 10%
      Sugars 13g 26%
      Fiber 8.4g 30%
      Cholesterol 216.4mg 72%
      Saturated Fats 3.8g 19%
      Net-Carbs 18.8g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight601g
      Calcium 216.4mg 17%
      Iron, Fe 4.3mg 24%
      Potassium, K 1153.9mg 25%
      Magnesium 96.2mg 23%
      Phosphorus, P 444.7mg 36%
      Sodium 2253.8mg 94%
      Zinc, Zn 2.9mg 27%
      Copper, Cu 0.5mg 56%
      Manganese 0.95mg 41%
      Selenium, Se 33.7mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight601g
      Vitamin A, RAE 396.7mcg 44%
      Vitamin C 67.9mg 75%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 1.9mg 39%
      Vitamin B6 0.75mg 44%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 253mg 46%
      Vitamin B12 1.3mcg 53%
      Retinol 0mcg
      Carotene, beta 3762.3mcg 35%
      Carotene, alpha 1989.3mcg 9%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7933.2IU
      Lycopene 36.1mcg
      Lut + Zeaxanthin 1983.3mcg
      Vitamin E 5.9mg 40%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 312.5mcg 260%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 13.8mcg
      Other
      -- = missing data
      Weight601g
      Water 505.2g
      Ash 9g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.14
      Carbs & Sugars
      -- = missing data %DV
      Weight601g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.4g
      Glucose (Dextrose) 4.3g
      Fructose 3.3g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 9.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight601g
      Total Monounsaturated 4.91g
      Total Polyunsaturated 11.924g
      Omega 3s 1.533g 96%
      Omega 6s 9.983g 59%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.533g 96%
      Eicosapentaenoic Acid (EPA) 0.126g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.114g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 9.959g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.024g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.024g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.042g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 2.596g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 0.908g
      Arachidic Acid (20:0) 0.06g
      Behenic Acid (22:0) 0.06g
      Lignoceric Acid (24:0) 0.024g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.126g
      cis-Palmitoleic Acid (16:1 cis) 0.12g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 4.64g
      cis-Oleic Acid (18:1 cis) 4.598g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.108g
      Docosenoic Acid (22:1) 0.012g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0.006g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.067g
      Conjugated Linoleic Acid (CLAs) 0.036g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.533g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.072g
      Trans-Monoenoic Fats 0.054g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.048g
      trans-Docosenoic Acid (22:1 trans) 0.006g
      trans-Octadecadienoic Acid (18:2 trans) 0.072g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight601g
      Essential Amino Acids
      Histidine 715mg 102%
      Isoleucine 1298mg 93%
      Leucine 2404mg 88%
      Lysine 2614mg 124%
      Methionine 914mg 125%
      Phenylalanine 1274mg 146%
      Threonine 1238mg 118%
      Tryptophan 355mg 127%
      Valine 1472mg 81%
      Conditionally Essential Amino Acids
      Arginine 2819mg
      Cystine 349mg 121%
      Glycine 1773mg
      Proline 1496mg
      Tyrosine 1064mg 122%
      Non-Essential Amino Acids
      Alanine 1863mg
      Aspartic acid 3540mg
      Betaine 168mg
      Glutamic acid 7254mg
      Hydroxyproline --mg
      Serine 1334mg
      Data Source
      Restaurant, Chinese, shrimp and vegetables
      USDA Food Data Central Standard Release