-- = missing data
| %DV |
Weight | 601g | |
Calories |
469 |
23% |
Fat |
24.3g |
31% |
Protein |
35.5g |
71% |
Carbohydrate |
27.2g |
10% |
Sugars |
13g |
26% |
Fiber |
8.4g |
30% |
Cholesterol |
216.4mg |
72% |
Saturated Fats |
3.8g |
19% |
Net-Carbs |
18.8g |
|
Trans Fatty Acids |
0.13g |
|
-- = missing data
| %DV |
Weight | 601g | |
Calcium |
216.4mg |
17% |
Iron, Fe |
4.3mg |
24% |
Potassium, K |
1153.9mg |
25% |
Magnesium |
96.2mg |
23% |
Phosphorus, P |
444.7mg |
36% |
Sodium |
2253.8mg |
94% |
Zinc, Zn |
2.9mg |
27% |
Copper, Cu |
0.5mg |
56% |
Manganese |
0.95mg |
41% |
Selenium, Se |
33.7mcg |
61% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 601g | |
Vitamin A, RAE |
396.7mcg |
44% |
Vitamin C |
67.9mg |
75% |
Thiamin (B1) |
0.18mg |
15% |
Riboflavin (B2) |
0.2mg |
15% |
Niacin (B3) |
5.6mg |
35% |
Vitamin B5 (PA) |
1.9mg |
39% |
Vitamin B6 |
0.75mg |
44% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
253mg |
46% |
Vitamin B12 |
1.3mcg |
53% |
Retinol |
0mcg |
|
Carotene, beta |
3762.3mcg |
35% |
Carotene, alpha |
1989.3mcg |
9% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
7933.2IU |
|
Lycopene |
36.1mcg |
|
Lut + Zeaxanthin |
1983.3mcg |
|
Vitamin E |
5.9mg |
40% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
312.5mcg |
260% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
13.8mcg |
|
-- = missing data
| |
Weight | 601g | |
Water |
505.2g |
|
Ash |
9g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
4.14 |
|
-- = missing data
| %DV |
Weight | 601g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
5.4g |
|
Glucose (Dextrose) |
4.3g |
|
Fructose |
3.3g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
9.2g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 601g | |
Total Monounsaturated |
4.91g |
|
Total Polyunsaturated |
11.924g |
|
Omega 3s |
1.533g |
96% |
Omega 6s |
9.983g |
59% |
Omega 3 to Omega 6 Ratio |
0.15 |
|
Omega 6 to Omega 3 Ratio |
6.51 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.533g |
96% |
Eicosapentaenoic Acid (EPA) |
0.126g |
|
Docosapentaenoic Acid (DPA) |
0.012g |
|
Docosahexaenoic Acid (DHA) |
0.114g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
9.959g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0.024g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.024g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.012g |
|
Capric Acid (10:0) |
0.018g |
|
Lauric Acid (12:0) |
0.006g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.042g |
|
Pentadecanoic Acid (15:0) |
0.018g |
|
Palmitic Acid (16:0) |
2.596g |
|
Margaric Acid (17:0) |
0.036g |
|
Stearic Acid (18:0) |
0.908g |
|
Arachidic Acid (20:0) |
0.06g |
|
Behenic Acid (22:0) |
0.06g |
|
Lignoceric Acid (24:0) |
0.024g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.126g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.12g |
|
Heptadecenoic Acid (17:1) |
0.018g |
|
Oleic Acid (18:1) |
4.64g |
|
cis-Oleic Acid (18:1 cis) |
4.598g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.108g |
|
Docosenoic Acid (22:1) |
0.012g |
|
cis-Docosenoic Acid (22:1 cis) |
0.006g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.006g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
10.067g |
|
Conjugated Linoleic Acid (CLAs) |
0.036g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.533g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.042g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.072g |
|
Trans-Monoenoic Fats |
0.054g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.006g |
|
trans-Oleic Acid (18:1 trans) |
0.048g |
|
trans-Docosenoic Acid (22:1 trans) |
0.006g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.072g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 601g | |
Essential Amino Acids |
Histidine |
715mg |
102% |
Isoleucine |
1298mg |
93% |
Leucine |
2404mg |
88% |
Lysine |
2614mg |
124% |
Methionine |
914mg |
125% |
Phenylalanine |
1274mg |
146% |
Threonine |
1238mg |
118% |
Tryptophan |
355mg |
127% |
Valine |
1472mg |
81% |
Conditionally Essential Amino Acids |
Arginine |
2819mg |
|
Cystine |
349mg |
121% |
Glycine |
1773mg |
|
Proline |
1496mg |
|
Tyrosine |
1064mg |
122% |
Non-Essential Amino Acids |
Alanine |
1863mg |
|
Aspartic acid |
3540mg |
|
Betaine |
168mg |
|
Glutamic acid |
7254mg |
|
Hydroxyproline |
--mg |
|
Serine |
1334mg |
|