Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
      ×
      Compare Add to Recipe

      CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 serving (537g)
      Calories655
      % Daily Value *
      Total Fat 21.1g27%
      Saturated Fat 5.9g30%
      Trans Fat 0.37g
      Cholesterol 48.3mg16%
      Sodium 1449.9mg60%
      Total Carbohydrate 84.4g31%
      Dietary Fiber 8.1g29%
      Total Sugars 10.5g21%
      Includes --g Added Sugars--%
      Protein 31.5g63%
      Vitamin C 4.3mg5%
      Vitamin D --mcg--%
      Iron 4.8mg27%
      Calcium 80.6mg6%
      Potassium 1004.2mg21%
      Phosphorus 311.5mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 655 33% DV
      • Protein 32g 63% DV
      • Carbs 84g 31% DV
      • Fat 21g 27% DV
      • Fiber 8.1g 29% DV
      • Sugar 11g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 655 calories in CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce coming from 19% protein, 52% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce. This food consists of 74.2% water, 5.94% protein, 15.9% carbs, 3.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight537g
      Calories 655 33%
      Fat 21.1g 27%
      Protein 31.5g 63%
      Carbohydrate 84.4g 31%
      Sugars 10.5g 21%
      Fiber 8.1g 29%
      Cholesterol 48.3mg 16%
      Saturated Fats 5.9g 30%
      Net-Carbs 76.3g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight537g
      Calcium 80.6mg 6%
      Iron, Fe 4.8mg 27%
      Potassium, K 1004.2mg 21%
      Magnesium 80.6mg 19%
      Phosphorus, P 311.5mg 25%
      Sodium 1449.9mg 60%
      Zinc, Zn 3.8mg 34%
      Copper, Cu 0.47mg 53%
      Manganese 1mg 44%
      Selenium, Se 51mcg 93%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight537g
      Vitamin A, RAE 75.2mcg 8%
      Vitamin C 4.3mg 5%
      Thiamin (B1) 0.48mg 40%
      Riboflavin (B2) 0.81mg 62%
      Niacin (B3) 8.6mg 54%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.65mg 38%
      Biotin --mcg
      Folate (B9) 161.1mcg 40%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 87mg 16%
      Vitamin B12 1.1mcg 47%
      Retinol 0mcg
      Carotene, beta 837.7mcg 8%
      Carotene, alpha 53.7mcg 0%
      Cryptoxanthin, beta 21.5mcg 0%
      Vitamin A, IU 1460.6IU
      Lycopene 13199.5mcg
      Lut + Zeaxanthin 601.4mcg
      Vitamin E 3.7mg 24%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 17.7mcg 15%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight537g
      Water 393.7g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.62
      Carbs & Sugars
      -- = missing data %DV
      Weight537g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 5.3g
      Fructose 5.2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 61.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight537g
      Total Monounsaturated 9.295g
      Total Polyunsaturated 2.653g
      Omega 3s 0.172g 11%
      Omega 6s 2.288g 13%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.166g 10%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.038g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.239g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.032g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.043g
      Caproic (6:0) 0.027g
      Caprylic Acid (8:0) 0.016g
      Capric Acid (10:0) 0.059g
      Lauric Acid (12:0) 0.07g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.354g
      Pentadecanoic Acid (15:0) 0.048g
      Palmitic Acid (16:0) 3.619g
      Margaric Acid (17:0) 0.075g
      Stearic Acid (18:0) 1.525g
      Arachidic Acid (20:0) 0.048g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.038g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.279g
      cis-Palmitoleic Acid (16:1 cis) 0.263g
      Heptadecenoic Acid (17:1) 0.043g
      Oleic Acid (18:1) 8.85g
      cis-Oleic Acid (18:1 cis) 8.544g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.081g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.005g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.314g
      Conjugated Linoleic Acid (CLAs) 0.038g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.172g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.054g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.016g
      Trans Fats
      Trans-Polyenoic Fats 0.043g
      Trans-Monoenoic Fats 0.322g
      trans-Palmitoleic Acid (16:1 trans) 0.021g
      trans-Oleic Acid (18:1 trans) 0.306g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.043g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight537g
      Essential Amino Acids
      Histidine 720mg 103%
      Isoleucine 983mg 70%
      Leucine 1901mg 70%
      Lysine 1240mg 59%
      Methionine 526mg 72%
      Phenylalanine 1310mg 150%
      Threonine 983mg 94%
      Tryptophan 263mg 94%
      Valine 1117mg 61%
      Conditionally Essential Amino Acids
      Arginine 1439mg
      Cystine 456mg 159%
      Glycine 1181mg
      Proline 2427mg
      Tyrosine 757mg 87%
      Non-Essential Amino Acids
      Alanine 1525mg
      Aspartic acid 2293mg
      Betaine 3176mg
      Glutamic acid 7733mg
      Hydroxyproline 0mg
      Serine 1181mg
      Data Source
      CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
      USDA Food Data Central Standard Release