-- = missing data
| %DV |
Weight | 537g | |
Calories |
655 |
33% |
Fat |
21.1g |
27% |
Protein |
31.5g |
63% |
Carbohydrate |
84.4g |
31% |
Sugars |
10.5g |
21% |
Fiber |
8.1g |
29% |
Cholesterol |
48.3mg |
16% |
Saturated Fats |
5.9g |
30% |
Net-Carbs |
76.3g |
|
Trans Fatty Acids |
0.37g |
|
-- = missing data
| %DV |
Weight | 537g | |
Calcium |
80.6mg |
6% |
Iron, Fe |
4.8mg |
27% |
Potassium, K |
1004.2mg |
21% |
Magnesium |
80.6mg |
19% |
Phosphorus, P |
311.5mg |
25% |
Sodium |
1449.9mg |
60% |
Zinc, Zn |
3.8mg |
34% |
Copper, Cu |
0.47mg |
53% |
Manganese |
1mg |
44% |
Selenium, Se |
51mcg |
93% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 537g | |
Vitamin A, RAE |
75.2mcg |
8% |
Vitamin C |
4.3mg |
5% |
Thiamin (B1) |
0.48mg |
40% |
Riboflavin (B2) |
0.81mg |
62% |
Niacin (B3) |
8.6mg |
54% |
Vitamin B5 (PA) |
1.5mg |
30% |
Vitamin B6 |
0.65mg |
38% |
Biotin |
--mcg |
|
Folate (B9) |
161.1mcg |
40% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
87mg |
16% |
Vitamin B12 |
1.1mcg |
47% |
Retinol |
0mcg |
|
Carotene, beta |
837.7mcg |
8% |
Carotene, alpha |
53.7mcg |
0% |
Cryptoxanthin, beta |
21.5mcg |
0% |
Vitamin A, IU |
1460.6IU |
|
Lycopene |
13199.5mcg |
|
Lut + Zeaxanthin |
601.4mcg |
|
Vitamin E |
3.7mg |
24% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
17.7mcg |
15% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 537g | |
Water |
393.7g |
|
Ash |
6g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
2.62 |
|
-- = missing data
| %DV |
Weight | 537g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
5.3g |
|
Fructose |
5.2g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
61.8g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 537g | |
Total Monounsaturated |
9.295g |
|
Total Polyunsaturated |
2.653g |
|
Omega 3s |
0.172g |
11% |
Omega 6s |
2.288g |
13% |
Omega 3 to Omega 6 Ratio |
0.08 |
|
Omega 6 to Omega 3 Ratio |
13.31 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.166g |
10% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.005g |
|
Docosahexaenoic Acid (DHA) |
0.005g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.038g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.239g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0.032g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.016g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.043g |
|
Caproic (6:0) |
0.027g |
|
Caprylic Acid (8:0) |
0.016g |
|
Capric Acid (10:0) |
0.059g |
|
Lauric Acid (12:0) |
0.07g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.354g |
|
Pentadecanoic Acid (15:0) |
0.048g |
|
Palmitic Acid (16:0) |
3.619g |
|
Margaric Acid (17:0) |
0.075g |
|
Stearic Acid (18:0) |
1.525g |
|
Arachidic Acid (20:0) |
0.048g |
|
Behenic Acid (22:0) |
0.016g |
|
Lignoceric Acid (24:0) |
0.011g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.038g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.279g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.263g |
|
Heptadecenoic Acid (17:1) |
0.043g |
|
Oleic Acid (18:1) |
8.85g |
|
cis-Oleic Acid (18:1 cis) |
8.544g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.081g |
|
Docosenoic Acid (22:1) |
0.005g |
|
cis-Docosenoic Acid (22:1 cis) |
0.005g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.314g |
|
Conjugated Linoleic Acid (CLAs) |
0.038g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.172g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.054g |
|
Eicosatetraenoic Acid 20:4 |
0.054g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.016g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.043g |
|
Trans-Monoenoic Fats |
0.322g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.021g |
|
trans-Oleic Acid (18:1 trans) |
0.306g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.043g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 537g | |
Essential Amino Acids |
Histidine |
720mg |
103% |
Isoleucine |
983mg |
70% |
Leucine |
1901mg |
70% |
Lysine |
1240mg |
59% |
Methionine |
526mg |
72% |
Phenylalanine |
1310mg |
150% |
Threonine |
983mg |
94% |
Tryptophan |
263mg |
94% |
Valine |
1117mg |
61% |
Conditionally Essential Amino Acids |
Arginine |
1439mg |
|
Cystine |
456mg |
159% |
Glycine |
1181mg |
|
Proline |
2427mg |
|
Tyrosine |
757mg |
87% |
Non-Essential Amino Acids |
Alanine |
1525mg |
|
Aspartic acid |
2293mg |
|
Betaine |
3176mg |
|
Glutamic acid |
7733mg |
|
Hydroxyproline |
0mg |
|
Serine |
1181mg |
|