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Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted×
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Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories41
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 15.1mg5%
Sodium 275.2mg11%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.4mg2%
Calcium 2.3mg0%
Potassium 81.5mg2%
Phosphorus 55.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
2%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat2% DV1.6g
  • Saturated Fats3% DV0.5g
  • Cholesterol5% DV15.1mg
  • Carbohydrates0% DV0.4g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron2% DV0.4mg
  • Potassium2% DV81.5mg
  • Sodium11% DV275.2mg
  • Magnesium1% DV4mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories412%
Fat1.6g2%
Protein5.9g12%
Carbohydrate0.4g0%
Sugars0g0%
Fiber0g0%
Cholesterol15.1mg5%
Saturated Fats0.5g3%
Net-Carbs0.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2.3mg0%
Iron, Fe0.4mg2%
Potassium, K81.5mg2%
Magnesium4mg1%
Phosphorus, P55.7mg4%
Sodium275.2mg11%
Zinc, Zn0.8mg7%
Copper, Cu0mg2%
Manganese~mg~%
Selenium, Se5.5μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline24.1mg4%
Vitamin B120.2μg8%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)9.1IU1%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water19.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s17mg1%
Omega 6s136mg1%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio8
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:06mg
12:06mg
13:0~mg
14:026mg
15:0~mg
16:0316mg
17:0~mg
18:0161mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated740mg
14:1~mg
15:1~mg
16:1 undifferentiated68mg
16:1 c~mg
17:1~mg
18:1 undifferentiated673mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated153mg
18:2 undifferentiated136mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine2mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg