(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories
401
% Daily Value *
Total Fat 5.5g
8%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 454mg
19%
Total Carbohydrate 81.2g
27%
Dietary Fiber 4.2g
17%
Total Sugars 19.8g
40%
~ No added sugar data collected
~
Protein 7.1g
14%
Vitamin C 0mg
0%
Vitamin D 4.6mcg
23%
Iron 34.8mg
193%
Calcium 23mg
2%
Potassium 209mg
4%
Phosphorus 156mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5%Water
6%Fat
82%Carbs
7%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories20% DV401 calories
Fat8% DV5.5g
Saturated Fats3% DV0.6g
Cholesterol0% DV0mg
Carbohydrates27% DV81.2g
Fiber17% DV4.2g
Sugar40% DV19.8g
Protein14% DV7.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium2% DV23mg
Iron193% DV34.8mg
Potassium4% DV209mg
Sodium19% DV454mg
Magnesium12% DV50mg
Zinc46% DV5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.