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Post Honey Bunches Of Oats Honey Roasted×
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Post Honey Bunches Of Oats Honey Roasted

(Cereals ready-to-eat POST HONEY BUNCHES OF OATS honey roasted)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories401
% Daily Value *
Total Fat 5.5g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 454mg19%
Total Carbohydrate 81.2g27%
Dietary Fiber 4.2g17%
Total Sugars 19.8g40%
Protein 7.1g14%
Vitamin D 4.6mcg23%
Iron 34.8mg193%
Calcium 23mg2%
Potassium 209mg4%
Phosphorus 156mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
5%Water
6%Fat
82%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV401 calories
  • Fat8% DV5.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates27% DV81.2g
  • Fiber17% DV4.2g
  • Sugar40% DV19.8g
  • Protein14% DV7.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron193% DV34.8mg
  • Potassium4% DV209mg
  • Sodium19% DV454mg
  • Magnesium12% DV50mg
  • Zinc46% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE90% DV806μg
  • Vitamin B12403% DV9.7μg
  • Vitamin C0% DV0mg
  • Vitamin D23% DV4.6μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV3μg
Nutrient%DV
~ = missing data
Weight100g
Calories40120%
Fat5.5g8%
Protein7.1g14%
Carbohydrate81.2g27%
Sugars19.8g40%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca23mg2%
Iron, Fe34.8mg193%
Potassium, K209mg4%
Magnesium, Mg50mg12%
Vitamin A, RAE806μg90%
Vitamin C0mg0%
Vitamin B-129.7μg403%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories40120%
Fat5.5g8%
Protein7.1g14%
Carbohydrate81.2g27%
Sugars19.8g40%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs77g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca23mg2%
Iron, Fe34.8mg193%
Potassium, K209mg4%
Magnesium, Mg50mg12%
Phosphorus, P156mg12%
Sodium, Na454mg19%
Zinc, Zn5mg46%
Copper, Cu0.6mg66%
Manganese, Mn1.3mg56%
Selenium, Se7.3μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE806μg90%
Vitamin C0mg0%
Vitamin B-129.7μg403%
Thiamin (B1)1.2mg102%
Riboflavin (B2)1.3mg96%
Niacin (B3)17.8mg111%
Pantothenic acid (B5)~mg~%
Vitamin B-62.6mg155%
Folate (B9)667μg167%
Folic acid648μg162%
Food Folate19μg5%
Folate DFE1120μg280%
Choline13.4mg2%
Retinol803μg
Vitamin A, IU2731IU91%
Carotene, beta16μg0%
Carotene, alpha4μg0%
Cryptoxanthin, beta28μg0%
Lycopene0μg
Lutein + Zeaxanthin445μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D4.6μg23%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)4.6μg
Vitamin D (IU)184IU23%
Vitamin K (phylloquinone)3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose16.7g
Glucose (Dextrose)0.9g
Fructose0.6g
Lactose0.2g
Maltose1.5g
Galactose0g
Starch52.9g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids89mg6%
Omega 6 Fatty Acids1219mg7%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.7
4:00mg
6:00mg
8:03mg
10:03mg
12:013mg
13:0~mg
14:010mg
15:02mg
16:0434mg
17:03mg
18:0130mg
20:023mg
22:011mg
24:08mg
Fatty acids, total monounsaturated2831mg
14:10mg
15:10mg
16:1 undifferentiated9mg
16:1 c9mg
16:1 t0mg
17:14mg
18:1 undifferentiated2769mg
18:1 c2761mg
18:1 t8mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1307mg
18:2 undifferentiated1209mg
18:2 n-6 c,c1199mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined8mg
18:3 undifferentiated92mg
18:3 n-3 c,c,c (ALA)89mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:43mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic8mg
Fatty acids, total trans-polyenoic8mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan90mg32%
Threonine240mg23%
Isoleucine260mg19%
Leucine800mg29%
Lysine120mg6%
Methionine100mg14%
Cystine110mg38%
Phenylalanine390mg45%
Tyrosine210mg24%
Valine340mg19%
Arginine240mg
Histidine180mg26%
Alanine460mg
Aspartic acid480mg
Glutamic acid1890mg
Glycine270mg
Proline490mg
Serine380mg
Hydroxyproline~mg