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Kiwifruit×
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Kiwifruit

(Kiwifruit green raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories61
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 14.7g5%
Dietary Fiber 3g12%
Total Sugars 9g18%
Protein 1.1g2%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 34mg3%
Potassium 312mg7%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
84%Water
1%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.7g
  • Fiber12% DV3g
  • Sugar18% DV9g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron2% DV0.3mg
  • Potassium7% DV312mg
  • Sodium0% DV3mg
  • Magnesium4% DV17mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B120% DV0μg
  • Vitamin C103% DV92.7mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K34% DV40.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories613%
Fat0.5g1%
Protein1.1g2%
Carbohydrate14.7g5%
Sugars9g18%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca34mg3%
Iron, Fe0.3mg2%
Potassium, K312mg7%
Magnesium, Mg17mg4%
Vitamin A, RAE4μg0%
Vitamin C92.7mg103%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories613%
Fat0.5g1%
Protein1.1g2%
Carbohydrate14.7g5%
Sugars9g18%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca34mg3%
Iron, Fe0.3mg2%
Potassium, K312mg7%
Magnesium, Mg17mg4%
Phosphorus, P34mg3%
Sodium, Na3mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg14%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE4μg0%
Vitamin C92.7mg103%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline7.8mg1%
Retinol0μg
Vitamin A, IU87IU3%
Carotene, beta52μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin122μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)40.3μg34%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water83.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.2g
Glucose (Dextrose)4.1g
Fructose4.4g
Lactose0g
Maltose0.2g
Galactose0.2g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids246mg1%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.86
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:017mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated47mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated47mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated287mg
18:2 undifferentiated246mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine1mg
Tryptophan15mg5%
Threonine47mg4%
Isoleucine51mg4%
Leucine66mg2%
Lysine61mg3%
Methionine24mg3%
Cystine31mg11%
Phenylalanine44mg5%
Tyrosine34mg4%
Valine57mg3%
Arginine81mg
Histidine27mg4%
Alanine53mg
Aspartic acid126mg
Glutamic acid184mg
Glycine60mg
Proline44mg
Serine53mg
Hydroxyproline~mg