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Feijoa

(Feijoa Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories61
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15.2g5%
Dietary Fiber 6.4g26%
Total Sugars 8.2g16%
~ No added sugar data collected~
Protein 0.7g1%
Vitamin C 32.9mg37%
Vitamin D ~mcg~%
Iron 0.1mg1%
Calcium 17mg1%
Potassium 172mg4%
Phosphorus 19mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.2g
  • Fiber26% DV6.4g
  • Sugar16% DV8.2g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron1% DV0.1mg
  • Potassium4% DV172mg
  • Sodium0% DV3mg
  • Magnesium2% DV9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C37% DV32.9mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories613%
Fat0.4g1%
Protein0.7g1%
Carbohydrate15.2g5%
Sugars8.2g16%
Fiber6.4g26%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs8.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium17mg1%
Iron, Fe0.1mg1%
Potassium, K172mg4%
Magnesium9mg2%
Phosphorus, P19mg2%
Sodium3mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C32.9mg37%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)23μg6%
Folic acid0μg0%
Food Folate23μg6%
Folate DFE23μg6%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3μg0%
Vitamin A, IU6IU0%
Lycopene5μg
Lutein + Zeaxanthin27μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K3.5μg3%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water83.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose2.9g
Glucose (Dextrose)2.3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s29mg2%
Omega 6s107mg1%
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.69
18:3 n-3 c,c,c (ALA)29mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:04mg
6:00mg
8:00mg
10:03mg
12:01mg
13:0~mg
14:03mg
15:00mg
16:075mg
17:00mg
18:014mg
20:03mg
22:00mg
24:00mg
Fatty acids, total monounsaturated56mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated56mg
18:1 c56mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated136mg
18:2 undifferentiated107mg
18:2 n-6 c,c107mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated29mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan7mg3%
Threonine19mg2%
Isoleucine19mg1%
Leucine28mg1%
Lysine38mg2%
Methionine7mg1%
Cystine7mg2%
Phenylalanine19mg2%
Tyrosine9mg1%
Valine19mg1%
Arginine19mg
Histidine9mg1%
Alanine38mg
Aspartic acid75mg
Glutamic acid (Glutamine)132mg
Glycine28mg
Proline19mg
Serine28mg
Hydroxyproline~mg