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Asian Pears×
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Asian Pears

(Pears asian raw)
Serving Size:
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Nutrition Facts
Serving Size
1 fruit 2-1/4 Inch high x 2-1/2 Inch dia (122g)
Calories51
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g4%
Dietary Fiber 4.4g18%
Total Sugars 8.6g17%
Protein 0.6g1%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 4.9mg0%
Potassium 147.6mg3%
Phosphorus 13.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
89%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13g
  • Fiber18% DV4.4g
  • Sugar17% DV8.6g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.9mg
  • Iron0% DV0mg
  • Potassium3% DV147.6mg
  • Sodium0% DV0mg
  • Magnesium2% DV9.8mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K5% DV5.5μg
Nutrient%DV
~ = missing data
Weight122g
Calories513%
Fat0.3g0%
Protein0.6g1%
Carbohydrate13g4%
Sugars8.6g17%
Fiber4.4g18%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca4.9mg0%
Iron, Fe0mg0%
Potassium, K147.6mg3%
Magnesium, Mg9.8mg2%
Vitamin A, RAE0μg0%
Vitamin C4.6mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight122g
Calories513%
Fat0.3g0%
Protein0.6g1%
Carbohydrate13g4%
Sugars8.6g17%
Fiber4.4g18%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight122g
Calcium, Ca4.9mg0%
Iron, Fe0mg0%
Potassium, K147.6mg3%
Magnesium, Mg9.8mg2%
Phosphorus, P13.4mg1%
Sodium, Na0mg0%
Zinc, Zn0mg0%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg3%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight122g
Vitamin A, RAE0μg0%
Vitamin C4.6mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline6.2mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin61μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.5μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight122g
Water107.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight122g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight122g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids66mg0%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio66
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:012mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated60mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated57mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated67mg
18:2 undifferentiated66mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight122g
Betaine~mg
Tryptophan6mg2%
Threonine16mg2%
Isoleucine17mg1%
Leucine31mg1%
Lysine21mg1%
Methionine7mg1%
Cystine6mg2%
Phenylalanine16mg2%
Tyrosine5mg1%
Valine22mg1%
Arginine11mg
Histidine6mg1%
Alanine21mg
Aspartic acid120mg
Glutamic acid44mg
Glycine17mg
Proline20mg
Serine22mg
Hydroxyproline~mg