Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 277 | ||
% Daily Value * | |||
Total Fat 0.2g | 0% | ||
Saturated Fat ~g | ~% | ||
Trans Fat 0g | |||
Cholesterol ~mg | ~% | ||
Sodium 1mg | 0% | ||
Total Carbohydrate 75g | 25% | ||
Dietary Fiber 6.7g | 27% | ||
Total Sugars 66.5g | 133% | ||
Protein 1.8g | 4% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.9mg | 5% | ||
Calcium 64mg | 5% | ||
Potassium 696mg | 15% | ||
Phosphorus 62mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 277 | 14% |
Fat | 0.2g | 0% |
Protein | 1.8g | 4% |
Carbohydrate | 75g | 25% |
Sugars | 66.5g | 133% |
Fiber | 6.7g | 27% |
Cholesterol | ~mg | ~% |
Saturated Fats | ~g | ~% |
Calcium, Ca | 64mg | 5% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 696mg | 15% |
Magnesium, Mg | 54mg | 13% |
Vitamin A, RAE | 7μg | 1% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | ~μg | ~% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 277 | 14% |
Fat | 0.2g | 0% |
Protein | 1.8g | 4% |
Carbohydrate | 75g | 25% |
Sugars | 66.5g | 133% |
Fiber | 6.7g | 27% |
Cholesterol | ~mg | ~% |
Saturated Fats | ~g | ~% |
Net Carbs | 68.3g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium, Ca | 64mg | 5% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 696mg | 15% |
Magnesium, Mg | 54mg | 13% |
Phosphorus, P | 62mg | 5% |
Sodium, Na | 1mg | 0% |
Zinc, Zn | 0.4mg | 4% |
Copper, Cu | 0.4mg | 40% |
Manganese, Mn | 0.3mg | 13% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 7μg | 1% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | ~μg | ~% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 1.6mg | 10% |
Pantothenic acid (B5) | 0.8mg | 16% |
Vitamin B-6 | 0.2mg | 15% |
Folate (B9) | 15μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 15μg | 4% |
Folate DFE | 15μg | 4% |
Choline | 9.9mg | 2% |
Retinol | ~μg | |
Vitamin A, IU | 149IU | 5% |
Carotene, beta | 89μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 23μg | |
Vitamin E (alpha-tocopherol) | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 2.7μg | 2% |
Vitamin K1 Dihydrophylloquinone | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 21.3g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Sucrose | 0.5g | |
Glucose (Dextrose) | 33.7g | |
Fructose | 32g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Omega 3 Fatty Acids | ~mg | ~% |
Omega 6 Fatty Acids | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | ~mg | |
18:2 undifferentiated | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | ~mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 0mg | |
Tryptophan | 7mg | 3% |
Threonine | 42mg | 4% |
Isoleucine | 45mg | 3% |
Leucine | 82mg | 3% |
Lysine | 54mg | 3% |
Methionine | 17mg | 2% |
Cystine | 46mg | 16% |
Phenylalanine | 48mg | 5% |
Tyrosine | 16mg | 2% |
Valine | 66mg | 4% |
Arginine | 60mg | |
Histidine | 29mg | 4% |
Alanine | 78mg | |
Aspartic acid | 220mg | |
Glutamic acid | 265mg | |
Glycine | 90mg | |
Proline | 111mg | |
Serine | 62mg | |
Hydroxyproline | ~mg |