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Roasted Ham×
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Roasted Ham

(Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, diced (135g)
Calories369
% Daily Value *
Total Fat 23.8g37%
Saturated Fat 8.7g44%
Trans Fat ~g
Cholesterol 126.9mg42%
Sodium 81mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 36.2g72%
Vitamin C 0.4mg0%
Vitamin D 1.1mcg5%
Iron 1.4mg8%
Calcium 18.9mg1%
Potassium 475.2mg10%
Phosphorus 355.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
18%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV369 calories
  • Fat37% DV23.8g
  • Saturated Fats44% DV8.7g
  • Cholesterol42% DV126.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein72% DV36.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.9mg
  • Iron8% DV1.4mg
  • Potassium10% DV475.2mg
  • Sodium3% DV81mg
  • Magnesium7% DV29.7mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0.4mg
  • Vitamin D5% DV1.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight135g
Calories36918%
Fat23.8g37%
Protein36.2g72%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol126.9mg42%
Saturated Fats8.7g44%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight135g
Calcium18.9mg1%
Iron, Fe1.4mg8%
Potassium, K475.2mg10%
Magnesium29.7mg7%
Phosphorus, P355.1mg28%
Sodium81mg3%
Zinc, Zn4mg36%
Copper, Cu0.1mg15%
Manganese0mg2%
Selenium, Se61.2μg111%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight135g
Vitamin A, RAE4.1μg0%
Vitamin C0.4mg0%
Thiamin (B1)0.9mg71%
Riboflavin (B2)0.4mg33%
Niacin (B3)6.2mg39%
Pantothenic acid (B5)0.8mg17%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)13.5μg3%
Folic acid0μg0%
Food Folate13.5μg3%
Folate DFE13.5μg3%
Choline124.5mg23%
Vitamin B120.9μg38%
Retinol4.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU13.5IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)44.6IU6%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight135g
Water74.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score19.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight135g
Omega 3s68mg4%
Omega 6s2052mg12%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.18
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:027mg
12:014mg
13:0~mg
14:0297mg
15:0~mg
16:05414mg
17:0~mg
18:02849mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10638mg
14:1~mg
15:1~mg
16:1 undifferentiated675mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9761mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1162mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2268mg
18:2 undifferentiated2052mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated68mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated95mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight135g
Betaine5mg
Tryptophan437mg156%
Threonine1617mg154%
Isoleucine1644mg117%
Leucine2865mg105%
Lysine3227mg154%
Methionine927mg127%
Cystine450mg157%
Phenylalanine1434mg164%
Tyrosine1219mg139%
Valine1940mg107%
Arginine2318mg
Histidine1380mg197%
Alanine2140mg
Aspartic acid3301mg
Glutamic acid (Glutamine)5504mg
Glycine2016mg
Proline1617mg
Serine1496mg
Hydroxyproline~mg