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Lean Roasted Ham×
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Lean Roasted Ham

(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, diced (135g)
Calories285
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 126.9mg42%
Sodium 86.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 39.7g79%
Vitamin C 0.5mg1%
Vitamin D 1.2mcg6%
Iron 1.5mg8%
Calcium 9.5mg1%
Potassium 503.6mg11%
Phosphorus 379.4mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
9%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV285 calories
  • Fat20% DV12.7g
  • Saturated Fats22% DV4.5g
  • Cholesterol42% DV126.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein79% DV39.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.5mg
  • Iron8% DV1.5mg
  • Potassium11% DV503.6mg
  • Sodium4% DV86.4mg
  • Magnesium8% DV33.8mg
  • Zinc40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B1241% DV1μg
  • Vitamin C1% DV0.5mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight135g
Calories28514%
Fat12.7g20%
Protein39.7g79%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol126.9mg42%
Saturated Fats4.5g22%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight135g
Calcium9.5mg1%
Iron, Fe1.5mg8%
Potassium, K503.6mg11%
Magnesium33.8mg8%
Phosphorus, P379.4mg30%
Sodium86.4mg4%
Zinc, Zn4.4mg40%
Copper, Cu0.1mg16%
Manganese0mg2%
Selenium, Se67.4μg122%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight135g
Vitamin A, RAE4.1μg0%
Vitamin C0.5mg1%
Thiamin (B1)0.9mg78%
Riboflavin (B2)0.5mg36%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.6mg36%
Biotin (B7)~μg
Folate (B9)16.2μg4%
Folic acid0μg0%
Food Folate16.2μg4%
Folate DFE16.2μg4%
Choline136.5mg25%
Vitamin B121μg41%
Retinol4.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU12.2IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg2%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.2μg
Vitamin D (IU)48.6IU6%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight135g
Water81.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score21.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight135g
Omega 3s27mg2%
Omega 6s1040mg6%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio38.52
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:027mg
12:014mg
13:0~mg
14:0149mg
15:0~mg
16:02808mg
17:0~mg
18:01404mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6008mg
14:1~mg
15:1~mg
16:1 undifferentiated405mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5522mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:181mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1148mg
18:2 undifferentiated1040mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated27mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated81mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight135g
Betaine5mg
Tryptophan505mg180%
Threonine1813mg173%
Isoleucine1859mg133%
Leucine3186mg117%
Lysine3571mg170%
Methionine1052mg144%
Cystine506mg176%
Phenylalanine1585mg181%
Tyrosine1384mg158%
Valine2153mg118%
Arginine2468mg
Histidine1586mg227%
Alanine2313mg
Aspartic acid3683mg
Glutamic acid (Glutamine)6215mg
Glycine1885mg
Proline1594mg
Serine1640mg
Hydroxyproline~mg