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      Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
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      Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories148
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 1.5g7%
      Trans Fat --g
      Cholesterol 74.8mg25%
      Sodium 75.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.9g50%
      Vitamin C 0mg0%
      Vitamin D 0.85mcg4%
      Iron 0.91mg5%
      Calcium 55.3mg4%
      Potassium 332.3mg7%
      Phosphorus 255mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 148 7% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled. This food consists of 65.03% water, 29.48% protein, 0% carbs, 5.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 148 7%
      Fat 4.6g 6%
      Protein 24.9g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74.8mg 25%
      Saturated Fats 1.5g 7%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 55.3mg 4%
      Iron, Fe 0.91mg 5%
      Potassium, K 332.3mg 7%
      Magnesium 21.3mg 5%
      Phosphorus, P 255mg 20%
      Sodium 75.6mg 3%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.1mg 12%
      Manganese 0.01mg 0%
      Selenium, Se 38.5mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.64mg 53%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 7.7mg 48%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.52mg 30%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 83.1mg 15%
      Vitamin B12 0.65mcg 27%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.85mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.85mcg
      Vitamin D (IU) 32.3IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.35
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.706g
      Total Polyunsaturated 0.66g
      Omega 3s 0.015g 1%
      Omega 6s 0.553g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.056g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.904g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.486g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.105g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.578g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.553g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1012mg 145%
      Isoleucine 1179mg 84%
      Leucine 2049mg 75%
      Lysine 2214mg 105%
      Methionine 683mg 94%
      Phenylalanine 1034mg 118%
      Threonine 1095mg 104%
      Tryptophan 297mg 106%
      Valine 1260mg 69%
      Conditionally Essential Amino Acids
      Arginine 1604mg
      Cystine 281mg 98%
      Glycine 1125mg
      Proline 1006mg
      Tyrosine 987mg 113%
      Non-Essential Amino Acids
      Alanine 1426mg
      Aspartic acid 2329mg
      Betaine 3mg
      Glutamic acid 3804mg
      Hydroxyproline 87mg
      Serine 1040mg
      Data Source
      Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.