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Roasted Pork Tenderloin×
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Roasted Pork Tenderloin

(Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories143
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 26.2g52%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.2mg6%
Calcium 6mg0%
Potassium 421mg9%
Phosphorus 267mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
4%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat5% DV3.5g
  • Saturated Fats6% DV1.2g
  • Cholesterol24% DV73mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein52% DV26.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron6% DV1.2mg
  • Potassium9% DV421mg
  • Sodium2% DV57mg
  • Magnesium7% DV29mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1437%
Fat3.5g5%
Protein26.2g52%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol73mg24%
Saturated Fats1.2g6%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium6mg0%
Iron, Fe1.2mg6%
Potassium, K421mg9%
Magnesium29mg7%
Phosphorus, P267mg21%
Sodium57mg2%
Zinc, Zn2.4mg22%
Copper, Cu0.1mg12%
Manganese0mg1%
Selenium, Se38.2μg69%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)1mg79%
Riboflavin (B2)0.4mg30%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)1mg20%
Vitamin B60.7mg43%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline88.9mg16%
Vitamin B120.6μg24%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)10IU1%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water69.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s13mg1%
Omega 6s436mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33.54
18:3 n-3 c,c,c (ALA)13mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats12mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:039mg
15:00mg
16:0735mg
17:011mg
18:0411mg
20:01mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1334mg
14:10mg
15:10mg
16:1 undifferentiated80mg
16:1 c~mg
17:10mg
18:1 undifferentiated1234mg
18:1 c1213mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated506mg
18:2 undifferentiated423mg
18:2 n-6 c,c411mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c13mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated57mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats21mg
16:1 t~mg
18:1 t21mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t12mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine4mg
Tryptophan275mg98%
Threonine1175mg112%
Isoleucine1288mg92%
Leucine2229mg82%
Lysine2427mg116%
Methionine721mg99%
Cystine302mg105%
Phenylalanine1100mg126%
Tyrosine996mg114%
Valine1367mg75%
Arginine1741mg
Histidine1130mg161%
Alanine1536mg
Aspartic acid2560mg
Glutamic acid (Glutamine)4177mg
Glycine1179mg
Proline1058mg
Serine1131mg
Hydroxyproline67mg