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Roasted Pork Tenderloin×
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Roasted Pork Tenderloin

(Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 62.1mg21%
Sodium 48.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1mg5%
Calcium 5.1mg0%
Potassium 357.9mg8%
Phosphorus 227mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
4%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat5% DV3g
  • Saturated Fats5% DV1g
  • Cholesterol21% DV62.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein44% DV22.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron5% DV1mg
  • Potassium8% DV357.9mg
  • Sodium2% DV48.5mg
  • Magnesium6% DV24.7mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1226%
Fat3g5%
Protein22.2g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol62.1mg21%
Saturated Fats1g5%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium5.1mg0%
Iron, Fe1mg5%
Potassium, K357.9mg8%
Magnesium24.7mg6%
Phosphorus, P227mg18%
Sodium48.5mg2%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg10%
Manganese0mg0%
Selenium, Se32.5μg59%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.8mg67%
Riboflavin (B2)0.3mg25%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.9mg17%
Vitamin B60.6mg37%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline75.6mg14%
Vitamin B120.5μg20%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)8.5IU1%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s11mg1%
Omega 6s371mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33.73
18:3 n-3 c,c,c (ALA)11mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats10mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:033mg
15:00mg
16:0625mg
17:09mg
18:0349mg
20:01mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1134mg
14:10mg
15:10mg
16:1 undifferentiated68mg
16:1 c~mg
17:10mg
18:1 undifferentiated1049mg
18:1 c1031mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated430mg
18:2 undifferentiated360mg
18:2 n-6 c,c349mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c11mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated48mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats18mg
16:1 t~mg
18:1 t18mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t10mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine4mg
Tryptophan234mg83%
Threonine999mg95%
Isoleucine1095mg78%
Leucine1895mg69%
Lysine2063mg98%
Methionine613mg84%
Cystine257mg89%
Phenylalanine935mg107%
Tyrosine847mg97%
Valine1162mg64%
Arginine1480mg
Histidine961mg137%
Alanine1306mg
Aspartic acid2176mg
Glutamic acid (Glutamine)3550mg
Glycine1002mg
Proline899mg
Serine961mg
Hydroxyproline57mg