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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

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      Nutrition Facts
      Serving Size
      1 chop (135g)
      Calories230
      % Daily Value *
      Total Fat 5.9g8%
      Saturated Fat 2.2g11%
      Trans Fat 0.02g
      Cholesterol 95.9mg32%
      Sodium 90.5mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 41.2g82%
      Vitamin C 0mg0%
      Vitamin D 1.2mcg6%
      Iron 1.2mg7%
      Calcium 10.8mg1%
      Potassium 363.2mg8%
      Phosphorus 310.5mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 230 11% DV
      • Protein 41g 82% DV
      • Carbs 0g 0% DV
      • Fat 5.9g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised. This food consists of 65.13% water, 30.53% protein, 0% carbs, 4.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight135g
      Calories 230 11%
      Fat 5.9g 8%
      Protein 41.2g 82%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 95.9mg 32%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight135g
      Calcium 10.8mg 1%
      Iron, Fe 1.2mg 7%
      Potassium, K 363.2mg 8%
      Magnesium 31.1mg 7%
      Phosphorus, P 310.5mg 25%
      Sodium 90.5mg 4%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 1%
      Selenium, Se 56.8mcg 103%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight135g
      Vitamin A, RAE 2.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.74mg 61%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 13.9mg 87%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.76mg 45%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 141.6mg 26%
      Vitamin B12 0.89mcg 37%
      Retinol 2.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 48.6IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight135g
      Water 87.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 23.07
      Carbs & Sugars
      -- = missing data %DV
      Weight135g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight135g
      Total Monounsaturated 2.611g
      Total Polyunsaturated 0.744g
      Omega 3s 0.023g 1%
      Omega 6s 0.657g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.65
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.022g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.632g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.024g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.08g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.37g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.745g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.162g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.41g
      cis-Oleic Acid (18:1 cis) 2.39g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.632g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.059g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.02g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.02g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight135g
      Essential Amino Acids
      Histidine 1677mg 240%
      Isoleucine 1952mg 139%
      Leucine 3393mg 124%
      Lysine 3667mg 175%
      Methionine 1130mg 155%
      Phenylalanine 1713mg 196%
      Threonine 1813mg 173%
      Tryptophan 490mg 175%
      Valine 2086mg 115%
      Conditionally Essential Amino Acids
      Arginine 2657mg
      Cystine 464mg 162%
      Glycine 1863mg
      Proline 1667mg
      Tyrosine 1634mg 187%
      Non-Essential Amino Acids
      Alanine 2361mg
      Aspartic acid 3856mg
      Betaine 6mg
      Glutamic acid 6298mg
      Hydroxyproline 144mg
      Serine 1721mg
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
      USDA Food Data Central Standard Release