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      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
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      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories112
      % Daily Value *
      Total Fat 4.9g6%
      Saturated Fat 1.7g8%
      Trans Fat 0.03g
      Cholesterol 51mg17%
      Sodium 55.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.9g32%
      Vitamin C 0mg0%
      Vitamin D 0.51mcg3%
      Iron 1mg6%
      Calcium 11.9mg1%
      Potassium 288.2mg6%
      Phosphorus 171.7mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 112 6% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 4.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw. This food consists of 75.25% water, 18.97% protein, 0% carbs, 5.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 112 6%
      Fat 4.9g 6%
      Protein 15.9g 32%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 51mg 17%
      Saturated Fats 1.7g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 288.2mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 171.7mg 14%
      Sodium 55.3mg 2%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 24mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.47mg 40%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 1.3mg 27%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 67mg 12%
      Vitamin B12 0.77mcg 32%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.51mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.51mcg
      Vitamin D (IU) 18.7IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 63.2g
      Ash 0.75g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.43
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.111g
      Total Polyunsaturated 0.527g
      Omega 3s 0.016g 1%
      Omega 6s 0.443g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.427g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.016g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.057g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 1.04g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.578g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.118g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 1.962g
      cis-Oleic Acid (18:1 cis) 1.941g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.439g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.055g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.02g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.02g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.013g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 688mg 98%
      Isoleucine 784mg 56%
      Leucine 1357mg 50%
      Lysine 1476mg 70%
      Methionine 439mg 60%
      Phenylalanine 669mg 76%
      Threonine 715mg 68%
      Tryptophan 167mg 60%
      Valine 832mg 46%
      Conditionally Essential Amino Acids
      Arginine 1059mg
      Cystine 184mg 64%
      Glycine 717mg
      Proline 643mg
      Tyrosine 606mg 69%
      Non-Essential Amino Acids
      Alanine 935mg
      Aspartic acid 1557mg
      Betaine 3mg
      Glutamic acid 2542mg
      Hydroxyproline 41mg
      Serine 689mg
      Data Source
      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
      USDA Food Data Central Standard Release