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      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised
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      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories198
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 4.3g21%
      Trans Fat 0.09g
      Cholesterol 85mg28%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.6g45%
      Vitamin C 0mg0%
      Vitamin D 0.94mcg5%
      Iron 1.6mg9%
      Calcium 21.3mg2%
      Potassium 270.3mg6%
      Phosphorus 184.5mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 198 10% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised. This food consists of 59.32% water, 27.18% protein, 0% carbs, 13.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 198 10%
      Fat 11.2g 14%
      Protein 22.6g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 85mg 28%
      Saturated Fats 4.3g 21%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 21.3mg 2%
      Iron, Fe 1.6mg 9%
      Potassium, K 270.3mg 6%
      Magnesium 20.4mg 5%
      Phosphorus, P 184.5mg 15%
      Sodium 51mg 2%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 38.3mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.45mg 37%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 92.4mg 17%
      Vitamin B12 0.77mcg 32%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.94mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.94mcg
      Vitamin D (IU) 38.3IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 49.3g
      Ash 0.72g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.37
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.269g
      Total Polyunsaturated 1.192g
      Omega 3s 0.041g 3%
      Omega 6s 1.031g 6%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.041g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.989g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.042g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.143g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 2.593g
      Margaric Acid (17:0) 0.031g
      Stearic Acid (18:0) 1.459g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.283g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.905g
      cis-Oleic Acid (18:1 cis) 4.852g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.082g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.023g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.041g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.08g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.034g
      Trans-Monoenoic Fats 0.053g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.053g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.034g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 976mg 139%
      Isoleucine 1112mg 79%
      Leucine 1924mg 70%
      Lysine 2095mg 100%
      Methionine 622mg 85%
      Phenylalanine 949mg 109%
      Threonine 1014mg 97%
      Tryptophan 238mg 85%
      Valine 1181mg 65%
      Conditionally Essential Amino Acids
      Arginine 1503mg
      Cystine 261mg 91%
      Glycine 1017mg
      Proline 913mg
      Tyrosine 859mg 98%
      Non-Essential Amino Acids
      Alanine 1326mg
      Aspartic acid 2210mg
      Betaine 3mg
      Glutamic acid 3607mg
      Hydroxyproline 58mg
      Serine 977mg
      Data Source
      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised
      USDA Food Data Central Standard Release