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Cured Ham×
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Cured Ham

(Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories226
% Daily Value *
Total Fat 15.2g23%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 62mg21%
Sodium 941mg39%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 20.5g41%
Vitamin C 14mg16%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 8mg1%
Potassium 357mg8%
Phosphorus 243mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
16%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV226 calories
  • Fat23% DV15.2g
  • Saturated Fats25% DV5g
  • Cholesterol21% DV62mg
  • Carbohydrates0% DV0.4g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein41% DV20.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron8% DV1.4mg
  • Potassium8% DV357mg
  • Sodium39% DV941mg
  • Magnesium4% DV17mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C16% DV14mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories22611%
Fat15.2g23%
Protein20.5g41%
Carbohydrate0.4g0%
Sugars~g~%
Fiber0g0%
Cholesterol62mg21%
Saturated Fats5g25%
Net-Carbs0.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium8mg1%
Iron, Fe1.4mg8%
Potassium, K357mg8%
Magnesium17mg4%
Phosphorus, P243mg19%
Sodium941mg39%
Zinc, Zn2.5mg23%
Copper, Cu0.1mg14%
Manganese0mg1%
Selenium, Se35.9μg65%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C14mg16%
Thiamin (B1)0.8mg68%
Riboflavin (B2)0.3mg20%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline~mg~%
Vitamin B121.1μg44%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score10.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s160mg10%
Omega 6s1620mg10%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.13
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:030mg
12:020mg
13:0~mg
14:0160mg
15:0~mg
16:03190mg
17:0~mg
18:01650mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7070mg
14:1~mg
15:1~mg
16:1 undifferentiated470mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6610mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1780mg
18:2 undifferentiated1620mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated160mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan233mg83%
Threonine916mg87%
Isoleucine883mg63%
Leucine1596mg58%
Lysine1764mg84%
Methionine535mg73%
Cystine243mg85%
Phenylalanine791mg90%
Tyrosine673mg77%
Valine920mg51%
Arginine1271mg
Histidine811mg116%
Alanine1172mg
Aspartic acid1895mg
Glutamic acid (Glutamine)3031mg
Glycine1005mg
Proline874mg
Serine798mg
Hydroxyproline~mg