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Cured Ham×
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Cured Ham

(Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (140g)
Calories316
% Daily Value *
Total Fat 21.3g33%
Saturated Fat 7.1g35%
Trans Fat ~g
Cholesterol 86.8mg29%
Sodium 1317.4mg55%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 28.7g57%
Vitamin C 19.6mg22%
Vitamin D ~mcg~%
Iron 1.9mg11%
Calcium 11.2mg1%
Potassium 499.8mg11%
Phosphorus 340.2mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
16%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV316 calories
  • Fat33% DV21.3g
  • Saturated Fats35% DV7.1g
  • Cholesterol29% DV86.8mg
  • Carbohydrates0% DV0.6g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein57% DV28.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.2mg
  • Iron11% DV1.9mg
  • Potassium11% DV499.8mg
  • Sodium55% DV1317.4mg
  • Magnesium6% DV23.8mg
  • Zinc32% DV3.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C22% DV19.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories31616%
Fat21.3g33%
Protein28.7g57%
Carbohydrate0.6g0%
Sugars~g~%
Fiber0g0%
Cholesterol86.8mg29%
Saturated Fats7.1g35%
Net-Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium11.2mg1%
Iron, Fe1.9mg11%
Potassium, K499.8mg11%
Magnesium23.8mg6%
Phosphorus, P340.2mg27%
Sodium1317.4mg55%
Zinc, Zn3.5mg32%
Copper, Cu0.2mg20%
Manganese0mg2%
Selenium, Se50.3μg91%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE0μg0%
Vitamin C19.6mg22%
Thiamin (B1)1.1mg96%
Riboflavin (B2)0.4mg28%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)1mg20%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline~mg~%
Vitamin B121.5μg62%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water85.3g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score15.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s224mg14%
Omega 6s2268mg13%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.13
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:042mg
12:028mg
13:0~mg
14:0224mg
15:0~mg
16:04466mg
17:0~mg
18:02310mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9898mg
14:1~mg
15:1~mg
16:1 undifferentiated658mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9254mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2492mg
18:2 undifferentiated2268mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated224mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan326mg117%
Threonine1282mg122%
Isoleucine1236mg88%
Leucine2234mg82%
Lysine2470mg118%
Methionine749mg103%
Cystine340mg119%
Phenylalanine1107mg127%
Tyrosine942mg108%
Valine1288mg71%
Arginine1779mg
Histidine1135mg162%
Alanine1641mg
Aspartic acid2653mg
Glutamic acid (Glutamine)4243mg
Glycine1407mg
Proline1224mg
Serine1117mg
Hydroxyproline~mg