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Roasted Pork Backribs×
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Roasted Pork Backribs

(Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories292
% Daily Value *
Total Fat 21.5g33%
Saturated Fat 7.8g39%
Trans Fat 0.2g
Cholesterol 84mg28%
Sodium 94mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 0.9mg5%
Calcium 46mg4%
Potassium 240mg5%
Phosphorus 165mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
22%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV292 calories
  • Fat33% DV21.5g
  • Saturated Fats39% DV7.8g
  • Cholesterol28% DV84mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein46% DV23g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46mg
  • Iron5% DV0.9mg
  • Potassium5% DV240mg
  • Sodium4% DV94mg
  • Magnesium4% DV17mg
  • Zinc28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B1231% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories29215%
Fat21.5g33%
Protein23g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol84mg28%
Saturated Fats7.8g39%
Net-Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium46mg4%
Iron, Fe0.9mg5%
Potassium, K240mg5%
Magnesium17mg4%
Phosphorus, P165mg13%
Sodium94mg4%
Zinc, Zn3.1mg28%
Copper, Cu0.1mg12%
Manganese0mg0%
Selenium, Se32.2μg59%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE6μg1%
Vitamin C0mg0%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.3mg25%
Niacin (B3)7.6mg48%
Pantothenic acid (B5)1.3mg25%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline78.6mg14%
Vitamin B120.7μg31%
Retinol6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU20IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.2μg
Vitamin D (IU)48IU6%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water54.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s148mg9%
Omega 6s3265mg19%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22.06
18:3 n-3 c,c,c (ALA)131mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats52mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:022mg
12:018mg
13:0~mg
14:0281mg
15:012mg
16:04775mg
17:075mg
18:02580mg
20:035mg
22:00mg
24:01mg
Fatty acids, total monounsaturated9290mg
14:11mg
15:10mg
16:1 undifferentiated447mg
16:1 c~mg
17:10mg
18:1 undifferentiated8695mg
18:1 c8558mg
18:1-11 t (18:1t n-7)~mg
20:1147mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c~mg
Fatty acids, total polyunsaturated3529mg
18:2 undifferentiated3141mg
18:2 n-6 c,c3105mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated147mg
18:3 n-6 c,c,c0mg
18:3i16mg
18:40mg
20:2 n-6 c,c124mg
20:3 undifferentiated15mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated85mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats137mg
16:1 t~mg
18:1 t137mg
22:1 t~mg
18:2 t not further defined36mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine3mg
Tryptophan274mg98%
Threonine1012mg96%
Isoleucine1089mg78%
Leucine1894mg69%
Lysine2046mg97%
Methionine631mg87%
Cystine259mg90%
Phenylalanine956mg109%
Tyrosine912mg104%
Valine1164mg64%
Arginine1483mg
Histidine936mg134%
Alanine1318mg
Aspartic acid2152mg
Glutamic acid (Glutamine)3515mg
Glycine1040mg
Proline930mg
Serine961mg
Hydroxyproline80mg