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      Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
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      Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories113
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 1.2g6%
      Trans Fat 0.02g
      Cholesterol 53.6mg18%
      Sodium 53.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.1g38%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 0.47mg3%
      Calcium 7.7mg1%
      Potassium 300.9mg6%
      Phosphorus 210mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 113 6% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 3.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw. This food consists of 73.38% water, 22.56% protein, 0% carbs, 4.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 113 6%
      Fat 3.4g 4%
      Protein 19.1g 38%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 53.6mg 18%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 7.7mg 1%
      Iron, Fe 0.47mg 3%
      Potassium, K 300.9mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 210mg 17%
      Sodium 53.6mg 2%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 31.2mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.51mg 43%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 6.2mg 38%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 65.7mg 12%
      Vitamin B12 0.42mcg 17%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 15.3IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 62.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.19
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.464g
      Total Polyunsaturated 0.602g
      Omega 3s 0.018g 1%
      Omega 6s 0.527g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.018g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.507g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.044g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.737g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.388g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.085g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.356g
      cis-Oleic Acid (18:1 cis) 1.34g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.51g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 778mg 111%
      Isoleucine 905mg 65%
      Leucine 1573mg 58%
      Lysine 1701mg 81%
      Methionine 524mg 72%
      Phenylalanine 795mg 91%
      Threonine 841mg 80%
      Tryptophan 228mg 81%
      Valine 967mg 53%
      Conditionally Essential Amino Acids
      Arginine 1232mg
      Cystine 216mg 75%
      Glycine 864mg
      Proline 774mg
      Tyrosine 757mg 87%
      Non-Essential Amino Acids
      Alanine 1095mg
      Aspartic acid 1788mg
      Betaine 3mg
      Glutamic acid 2921mg
      Hydroxyproline 66mg
      Serine 798mg
      Data Source
      Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release