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      Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised
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      Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories139
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 1.3g6%
      Trans Fat --g
      Cholesterol 68mg23%
      Sodium 47.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.4g49%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 0.6mg3%
      Calcium 9.4mg1%
      Potassium 353.6mg8%
      Phosphorus 249.9mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 139 7% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised. This food consists of 66.64% water, 28.85% protein, 0% carbs, 4.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 139 7%
      Fat 3.8g 5%
      Protein 24.4g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68mg 23%
      Saturated Fats 1.3g 6%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 0.6mg 3%
      Potassium, K 353.6mg 8%
      Magnesium 21.3mg 5%
      Phosphorus, P 249.9mg 20%
      Sodium 47.6mg 2%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 39.2mcg 71%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.56mg 47%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 75.1mg 14%
      Vitamin B12 0.54mcg 22%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 11.9IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.08
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.544g
      Total Polyunsaturated 0.675g
      Omega 3s 0.022g 1%
      Omega 6s 0.575g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.047g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.799g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.422g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.088g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.432g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.575g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 994mg 142%
      Isoleucine 1157mg 83%
      Leucine 2011mg 74%
      Lysine 2173mg 103%
      Methionine 670mg 92%
      Phenylalanine 1016mg 116%
      Threonine 1074mg 102%
      Tryptophan 291mg 104%
      Valine 1236mg 68%
      Conditionally Essential Amino Acids
      Arginine 1575mg
      Cystine 275mg 96%
      Glycine 1104mg
      Proline 988mg
      Tyrosine 968mg 111%
      Non-Essential Amino Acids
      Alanine 1400mg
      Aspartic acid 2286mg
      Betaine 3mg
      Glutamic acid 3733mg
      Hydroxyproline 85mg
      Serine 1021mg
      Data Source
      Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.