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      Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted
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      Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted

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      Nutrition Facts
      Serving Size
      1 serving (3 oz) (85g)
      Calories96
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 0.89g4%
      Trans Fat 0.02g
      Cholesterol 47.6mg16%
      Sodium 1003mg42%
      Total Carbohydrate 0.71g0%
      Dietary Fiber 0g0%
      Total Sugars 0.69g1%
      Includes --g Added Sugars--%
      Protein 17.5g35%
      Vitamin C 0mg0%
      Vitamin D 0.68mcg3%
      Iron 0.72mg4%
      Calcium 5.1mg0%
      Potassium 312mg7%
      Phosphorus 270.3mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 96 5% DV
      • Protein 18g 35% DV
      • Carbs 0.71g 0% DV
      • Fat 2.6g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0.69g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted coming from 73% protein, 3% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted. This food consists of 74.6% water, 21.4% protein, 0.87% carbs, 3.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 96 5%
      Fat 2.6g 3%
      Protein 17.5g 35%
      Carbohydrate 0.71g 0%
      Sugars 0.69g 1%
      Fiber 0g 0%
      Cholesterol 47.6mg 16%
      Saturated Fats 0.89g 4%
      Net-Carbs 0.71g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 0.72mg 4%
      Potassium, K 312mg 7%
      Magnesium 18.7mg 4%
      Phosphorus, P 270.3mg 22%
      Sodium 1003mg 42%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.23mg 26%
      Manganese 0.02mg 1%
      Selenium, Se 27.8mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.53mg 44%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.76mg 15%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 1.7mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.7mcg 0%
      Folate DFE 1.7mcg 0%
      Choline 67.8mg 12%
      Vitamin B12 0.36mcg 15%
      Retinol 11mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 37.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.68mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.68mcg
      Vitamin D (IU) 25.5IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2mcg
      Other
      -- = missing data
      Weight85g
      Water 61g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.43
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.31g
      Glucose (Dextrose) 0.37g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.209g
      Total Polyunsaturated 0.371g
      Omega 3s 0.014g 1%
      Omega 6s 0.308g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.298g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.031g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.56g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.275g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.076g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.114g
      cis-Oleic Acid (18:1 cis) 1.102g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.303g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.013g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.013g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.005g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 762mg 109%
      Isoleucine 790mg 56%
      Leucine 1401mg 51%
      Lysine 1477mg 70%
      Methionine 418mg 57%
      Phenylalanine 700mg 80%
      Threonine 782mg 74%
      Tryptophan 164mg 59%
      Valine 885mg 49%
      Conditionally Essential Amino Acids
      Arginine 1119mg
      Cystine 196mg 68%
      Glycine 914mg
      Proline 751mg
      Tyrosine 568mg 65%
      Non-Essential Amino Acids
      Alanine 1030mg
      Aspartic acid 1526mg
      Betaine 7mg
      Glutamic acid 2502mg
      Hydroxyproline 113mg
      Serine 684mg
      Data Source
      Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted
      USDA Food Data Central Standard Release