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      Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted
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      Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted

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      Nutrition Facts
      Serving Size
      1 serving (3 oz) (85g)
      Calories162
      % Daily Value *
      Total Fat 7.9g10%
      Saturated Fat 2.6g13%
      Trans Fat 0.06g
      Cholesterol 59.5mg20%
      Sodium 688.5mg29%
      Total Carbohydrate 0.54g0%
      Dietary Fiber 0g0%
      Total Sugars 0.54g1%
      Includes --g Added Sugars--%
      Protein 20.7g41%
      Vitamin C 0mg0%
      Vitamin D 0.85mcg4%
      Iron 1.2mg7%
      Calcium 6mg0%
      Potassium 302.6mg6%
      Phosphorus 218.5mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 162 8% DV
      • Protein 21g 41% DV
      • Carbs 0.54g 0% DV
      • Fat 7.9g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0.54g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted coming from 53% protein, 2% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted. This food consists of 64.94% water, 24.88% protein, 0.65% carbs, 9.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 162 8%
      Fat 7.9g 10%
      Protein 20.7g 41%
      Carbohydrate 0.54g 0%
      Sugars 0.54g 1%
      Fiber 0g 0%
      Cholesterol 59.5mg 20%
      Saturated Fats 2.6g 13%
      Net-Carbs 0.54g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 1.2mg 7%
      Potassium, K 302.6mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 218.5mg 17%
      Sodium 688.5mg 29%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.13mg 15%
      Manganese 0.02mg 1%
      Selenium, Se 19.9mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.39mg 33%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 79.5mg 14%
      Vitamin B12 0.49mcg 21%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0.85mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.85mcg
      Vitamin D (IU) 33.2IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.2mcg
      Other
      -- = missing data
      Weight85g
      Water 54.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.29
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.46g
      Glucose (Dextrose) 0.09g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.47g
      Total Polyunsaturated 1.095g
      Omega 3s 0.048g 3%
      Omega 6s 0.937g 6%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.037g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.093g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.621g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.803g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.193g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.222g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.055g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.937g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 903mg 129%
      Isoleucine 932mg 67%
      Leucine 1653mg 61%
      Lysine 1740mg 83%
      Methionine 492mg 68%
      Phenylalanine 826mg 94%
      Threonine 922mg 88%
      Tryptophan 193mg 69%
      Valine 1046mg 57%
      Conditionally Essential Amino Acids
      Arginine 1323mg
      Cystine 233mg 81%
      Glycine 1104mg
      Proline 895mg
      Tyrosine 668mg 76%
      Non-Essential Amino Acids
      Alanine 1223mg
      Aspartic acid 1806mg
      Betaine 5mg
      Glutamic acid 2958mg
      Hydroxyproline 134mg
      Serine 810mg
      Data Source
      Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted
      USDA Food Data Central Standard Release