Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
      ×
      Compare Add to Recipe

      Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories90
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.57g3%
      Trans Fat 0.02g
      Cholesterol 40.8mg14%
      Sodium 206.6mg9%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.3g35%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.78mg4%
      Calcium 3.4mg0%
      Potassium 448mg10%
      Phosphorus 246.5mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 90 5% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 1.8g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw. This food consists of 77.38% water, 20.52% protein, 0% carbs, 2.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 90 5%
      Fat 1.8g 2%
      Protein 17.3g 35%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 40.8mg 14%
      Saturated Fats 0.57g 3%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 3.4mg 0%
      Iron, Fe 0.78mg 4%
      Potassium, K 448mg 10%
      Magnesium 19.6mg 5%
      Phosphorus, P 246.5mg 20%
      Sodium 206.6mg 9%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 29.9mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.64mg 54%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 66.9mg 12%
      Vitamin B12 0.43mcg 18%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 65.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.6
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.648g
      Total Polyunsaturated 0.299g
      Omega 3s 0.006g 0%
      Omega 6s 0.245g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 41.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.238g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.353g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.196g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.598g
      cis-Oleic Acid (18:1 cis) 0.587g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.245g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.01g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.006g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 749mg 107%
      Isoleucine 853mg 61%
      Leucine 1476mg 54%
      Lysine 1607mg 77%
      Methionine 478mg 66%
      Phenylalanine 728mg 83%
      Threonine 778mg 74%
      Tryptophan 183mg 65%
      Valine 905mg 50%
      Conditionally Essential Amino Acids
      Arginine 1153mg
      Cystine 200mg 70%
      Glycine 781mg
      Proline 700mg
      Tyrosine 660mg 75%
      Non-Essential Amino Acids
      Alanine 1017mg
      Aspartic acid 1696mg
      Betaine 2mg
      Glutamic acid 2767mg
      Hydroxyproline 44mg
      Serine 750mg
      Data Source
      Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
      USDA Food Data Central Standard Release