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      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fatwith Added Solution Raw
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      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fatwith Added Solution Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories144
      % Daily Value *
      Total Fat 9.5g12%
      Saturated Fat 3.3g17%
      Trans Fat 0.09g
      Cholesterol 52.7mg18%
      Sodium 131.8mg5%
      Total Carbohydrate 0.14g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 14.6g29%
      Vitamin C 0mg0%
      Vitamin D 0.43mcg2%
      Iron 0.82mg5%
      Calcium 12.8mg1%
      Potassium 332.3mg7%
      Phosphorus 179.4mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 144 7% DV
      • Protein 15g 29% DV
      • Carbs 0.14g 0% DV
      • Fat 9.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fatwith Added Solution Raw coming from 41% protein, 1% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fatwith Added Solution Raw. This food consists of 71.19% water, 17.39% protein, 0.16% carbs, 11.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 144 7%
      Fat 9.5g 12%
      Protein 14.6g 29%
      Carbohydrate 0.14g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 3.3g 17%
      Net-Carbs 0.14g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 12.8mg 1%
      Iron, Fe 0.82mg 5%
      Potassium, K 332.3mg 7%
      Magnesium 15.3mg 4%
      Phosphorus, P 179.4mg 14%
      Sodium 131.8mg 5%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.4mg 34%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 60.9mg 11%
      Vitamin B12 0.82mcg 34%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.43mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.43mcg
      Vitamin D (IU) 15.3IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 59.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.22
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.983g
      Total Polyunsaturated 1.219g
      Omega 3s 0.048g 3%
      Omega 6s 1.08g 6%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.046g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.039g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.04g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.114g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 2.025g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 1.127g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.2g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 3.719g
      cis-Oleic Acid (18:1 cis) 3.662g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.063g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.069g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.031g
      Trans-Monoenoic Fats 0.057g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.057g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.031g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 631mg 90%
      Isoleucine 719mg 51%
      Leucine 1244mg 46%
      Lysine 1355mg 65%
      Methionine 402mg 55%
      Phenylalanine 614mg 70%
      Threonine 656mg 62%
      Tryptophan 154mg 55%
      Valine 763mg 42%
      Conditionally Essential Amino Acids
      Arginine 972mg
      Cystine 168mg 59%
      Glycine 658mg
      Proline 591mg
      Tyrosine 556mg 64%
      Non-Essential Amino Acids
      Alanine 858mg
      Aspartic acid 1429mg
      Betaine 3mg
      Glutamic acid 2332mg
      Hydroxyproline 37mg
      Serine 632mg
      Data Source
      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fatwith Added Solution Raw
      USDA Food Data Central Standard Release