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Canadian Bacon (Pan-Fried)×
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Canadian Bacon (Pan-Fried)

(Canadian Bacon Cooked Pan-Fried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (14g)
Calories20
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 9.2mg3%
Sodium 137mg6%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 1mg0%
Potassium 137.9mg3%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
2%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol3% DV9.2mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0.2g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1mg
  • Iron0% DV0.1mg
  • Potassium3% DV137.9mg
  • Sodium6% DV137mg
  • Magnesium1% DV3.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories201%
Fat0.4g1%
Protein3.9g8%
Carbohydrate0.2g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol9.2mg3%
Saturated Fats0.1g1%
Net-Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium1mg0%
Iron, Fe0.1mg0%
Potassium, K137.9mg3%
Magnesium3.7mg1%
Phosphorus, P42.6mg3%
Sodium137mg6%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se7μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg2%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline14.5mg3%
Vitamin B120.1μg2%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.2IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-40.7μg
Other
Other
~ = missing data
Weight14g
Water8.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3s3mg0%
Omega 6s55mg0%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.33
18:3 n-3 c,c,c (ALA)2mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:089mg
17:01mg
18:045mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated173mg
14:10mg
15:10mg
16:1 undifferentiated12mg
16:1 c12mg
17:11mg
18:1 undifferentiated157mg
18:1 c156mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated67mg
18:2 undifferentiated50mg
18:2 n-6 c,c50mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated2mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated9mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats1mg
16:1 t0mg
18:1 t1mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine1mg
Tryptophan46mg16%
Threonine169mg16%
Isoleucine182mg13%
Leucine317mg12%
Lysine342mg16%
Methionine105mg14%
Cystine43mg15%
Phenylalanine160mg18%
Tyrosine152mg17%
Valine195mg11%
Arginine248mg
Histidine156mg22%
Alanine220mg
Aspartic acid360mg
Glutamic acid (Glutamine)588mg
Glycine174mg
Proline156mg
Serine161mg
Hydroxyproline13mg